Breaking The Sleep Beast Pattern

Insomnia or sleeplessness happens from time to time. We all know that a excellent night sleep is healthy, making a big difference for being vigorous at work. Not getting a good nights rest is becoming more of a severe problem in our stressed out surroundings, especially in metropolitan areas where noise pollution can play a role in insomnia, though you may live in a secluded residential area.

The amount of sleep varies from person to person. Eight hours sleep is the recommended amount, but many people can require as few as five hours of sleep to feel refreshed. It is believed, people that require less sleep, sleep in a deeper more relaxed state than their counterparts that require the full eight hours sleep.

Chronic sleeplessness is most commonly caused by smoking, over-eating, excessive worrying, anxiety, binge drinking, anger, fear of not being able to sleep, and caffeine. Caffeine found in tea and soft drinks are the most common results of not being able to sleep fully.

Sleeping pills counteract the effects of sleeplessness, but doesn’t give you the revitalized feeling in the morning. Sleeping pills cause the body to slow down, leading to high blood pressure, kidney, and liver problems.

Addiction to sleeping pills can cause mental uncertainty, often leading to a state of forgetfulness. Many people addicted to sleeping pills become tolerate to the drug, taking more to induce the effect. Years of addiction can lead to forgetting how many pills have been consumed, only to consume more until an overdose occurs.

Research has revealed that people with chronic insomnia almost consistently have marked deficiencies of such important nutrients as B-complex vitamins, vitamin C and D, calcium, magnesium, manganese, potassium and zinc. The sleep mechanism is unable to function efficiently unless each of these nutrients is present in adequate amounts in the diet.

Rich food sources are whole and enriched grains, potato, dairy products, unsalted sunflower seeds, pork(fat trimmed off) and dried beans, liver, milk, dairy products, meat, eggs, spinach, enriched noodles, mushrooms, and fruits. These are good sources of foods that generate the metabolic process and help the body and mind attain a restful night.

Avoid foods with sugar, white flour products, tea, coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods.

Simply changing what you eat and drink can change your sleep habits. Try going to bed at the same time every night to form a habit. Regular exercising enhances the quantity and the quality of sleep. Exercise stimulates the purging of lactic acid from the body which correlates with stress and muscular tension. Regular exercise also produces hormonal changes which are beneficial to the body and to the sleep pattern. Walking and swimming are the two best exercises to relax the body and to reap the benefits that exercises provides.

And the Number 1 remedy to getting a better night sleep is Drinking Water. Water rids your body of many diuretics, as well as, hydrates the body. Dehydration, often caused by alcohol, is a malady that directly effects sleep. Often, when dehydrated, sleep occurs but is not the deep fulfilling sleep the body and mind need to recuperate.

Often dreams described as freighting or weird causes twisting and turning during the sleep cycle. This in return, gives one the slow lethargic feeling after the sleep cycle.

Waking up at different hours after the sleep cycle with seemingly no established time or reason may be due to dehydration. Using a caffeine based drink, such as coffee or tea to get the body wired for work is only re-creating the cycle for another day.

It’s not imperative to quit drinking caffeine based drinks. It is important to drink water during the day and before bedtime to insure that your body is hydrated and ready for a good nights sleep.

Following these simple suggestion is the best natural remedy for insomnia. If the condition persists change the combinations of food groups, increase exercise, and try a supplemental vitamin. If the condition still persist, see a doctor or psychologist.

Other Articles by Author