Liver is really good for you.
Do you remember when you mother use to say eat your liver it’s good for you. Then you would proceed to pout and make all kind of disapproving faces. Without certain nutrients our bodies would die. Calf’s liver can provide many of the nutrients our bodies need.Liver of a calf, or more commonly know as calf’s liver, is full of nutrients, and is an excellent source of vitamin B12, vitamin A, copper, foliate, riboflavin and selenium;
Calf’s liver is a good source of zinc, Vitamin C,protein, niacin, and phosphorus; a good source of vitamin B5, vitamin B6 and iron.
Even though calf’s liver is high in cholesterol and saturated fat, it’s concentration of so my beneficial nutrients makes it an extremely healthful food.
Calf’s liver is a very good source of protein, it provides 49.1% of the daily value for protein in just 4 ounces.
A lot of people breath in second-hand smoke, calf’s liver is a good protection against emphysema, because it’s enriched with vitamin A. With calf’s liver as part of your healthy way of eating, this could probably save your life.A large dose of vitamin A and zinc can significantly help your immune system function. Vitamin A is critically important for the health of epithelial and mucosa tissues, these are the bodies first line of defense for invading organisms and toxins.
Calf’s liver contain 58.6% of the daily value for Vitamin C, which disarms free radical aqueous, preventing damage in the environments both inside and outside cells. Inside cell are a potential result of free radical damage to DNA in cancer. This is why a good intake of Vitamin C is associated with a reduced risk of colon cancer.
Children always say that liver taste nasty, but here are a few ways to enjoy calf’s liver:
Braise calf’s liver in mushroom and red wine
Calf’s liver sauteed with onions
Combine calf’s liver with a boiled egg and make a chopped liver spread.
Calf’s liver has over 14 nutrients. Is there any reason why you shouldn’t be enjoying a piece of calf’s liver today?