Can Strengthen Heart and Lung

The heart and lungs are important organs responsible for transporting oxygen and nutrients throughout the body. For that to know what needs to be taken to keep the heart and lungs healthy.

Cardiovascular exercises like running or cycling can help to strengthen the vital organs, but also proper nutrition can improve cardiorespiratory health, including heart and lungs.

Besides maintaining a healthy heart and lungs peru-can reduce the risk of many conditions and help to perform daily activities better, as quoted from Livestrong, Tuesday (05/08/2012).

According to the American Heart Association nutrition omega-3 fatty acids and polyunsaturated fats can help maintain healthy cholesterol levels, so good for the heart. Because if there is an imbalance of cholesterol can clog arteries and create a wall of hardened or thickened.

Another good nutrition for maintaining healthy heart rhythm and reduce levels of bad cholesterol is vitamin E, calcium, potassium and selenium. Food can be consumed is avocado and almond as a source of healthy fats, salmon and sardines are high in omega-3 fatty acids as well as fresh fruit for calcium and potassium.

While good for the lungs consume antioxidants that can work out toxins from the body, such as the consumption of vitamin C, E and beta carotene which also helps to improve lung function.

For nutrients that play a role as an anti-inflammatory which is important in encouraging the lung health is omega-3 fatty acids and flavonoids. A study published in the American Journal of Epidemiology found magnsium minerals, potassium and sodium increased lung volume and oxygen flow.

Foods that are consumed as fresh fruit rich in antioxidants to strong lungs, fish such as tuna and halibut which contain magnesium and omega-3 fatty asthma, as well as herbal mint to loosen the airways and improve lung function APRU as a whole.

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