Cause of Headache

1. Emotional tension
A too heavy workload often triggers a sense of nyut carried away in the head. In fact, all the things that cause tension or stress will make us more susceptible to headaches or migraines. Headaches caused by emotional tension headache is called a functional or a tension headache.

Symptoms begin with muscle tension in neck, shoulders, and skull due to emotional distress. The pain always started from the back of the head, creeping forward, then to both sides of the head. In the light massage can relieve headaches, but after a while the complaints will be returned.

2. Hormonal changes
Diakibakan headaches due to hormonal changes is usually a severe headache that occurs on one side of the head. These headaches are generally felt to be more severe than the headaches caused by tension. Patients with migraine in women is approximately three times more than men. The cause is mainly due to hormonal changes.

3. Hot air
The increase in air temperature often cause migraines or severe headaches. In one study 7.5 percent of respondents known to have a headache in the heat.

4. The scent is too strong
Have you ever felt dizzy because of the smell of perfume? Strong aroma, even the fragrant, usually causing headaches. It is unknown why this happens, but experts suspect that the smell has a powerful aroma stimulates the nervous system. Besides perfume, the smell of paint, flowers, or dust, often causing throbbing head.

5. Hair Accessories
The way we treat the hair can be influential to the head. Tying the hair too can make tissues in the head to be tense and inviting headache. Headbands, hair clips, also hats that are too narrow will cause the same effect.

6. Sport
Exercise that is too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck swelling and pressure. Headaches caused by sports or sex is easier to attack people who are affected by migraine.

7. Posture
Not just sports sweat which can cause pressure on the neck and head muscles. Posture which is formed from the daily habits can also cause headaches. Call it a habit to sit with your shoulders hunched, stool, staring at a computer monitor too high or low position, or flanking a phone between ear and shoulder. If lately you are attacked by a headache, it’s time to improve your posture daily.

8. Trauma
These headaches often occur as a result of an accident, although only slightly wounded in the head. The pain sometimes occurs after weeks or months after injury and can last up to a year after the trauma.

9. Cheese
Trigger migraine headaches, migraines, aka, the most frequent is the cheese, including cheddar, blue cheese, mozzarella and parmesan. The cause is tyramine, which is formed from proteins that have been broken, which is in the cheese. The longer the food or drink, the more they contain tyramine.

10. Red wine
Tyramine can also be found in red wine and liquor. Alcohol found in a drink that will increase blood flow to the brain, so that the head feels dizzy.

11. Skipping lunch
The stomach is empty because no time to eat lunch in some people often cause headaches. In addition to a headache, an empty stomach also makes blood sugar go down, as a result of the body felt weak. Immediately eating lunch with balanced nutrition. Avoid sugary foods, like chocolate to fill empty stomachs. Sugar from sweets will make your blood sugar to soar then fall even lower.

12. Allergy
This disorder is often accompanied by symptoms of runny nose, watery eyes, and throat pain. Appearance can be caused by certain foods or anything that can cause allergies.

13. Cigarette
Smoking included in the cause of headaches, not only against people who smoke, but also the passive smokers around them. The nicotine content would cause narrowing of blood vessels to the brain, resulting in reduced blood flow to the brain.

14. Caffeine
The people who frequent headaches are usually friendly to the coffee. Caffeine is able to become friends as well as opponents. In fact, some types of headache medicine contains caffeine in it. But on the other hand, caffeine can also cause headaches.

15. Sine
Have a sinus headache disorder that is easy to determine from the symptoms. Closed one nostril or both and the pain extends to the cheeks and forehead. These parts was very sensitive to being touched in cash will feel pain.

That’s fifteen things that can trigger headaches. Some of them may not realize can cause extreme headaches. Therefore, the important thing is to keep the condition of the body to keep fit with a healthy lifestyle since now. If the headache that occurs continuously occurs and does not work with a headache-relieving drugs, you should immediately consult a doctor.