Chia seeds health benefits to Help Fight Diabetes.
Chia originated from Central America, especially Mexico and Guatemala. This plant is one of the major crops that have developed cultures of the ancient Aztecs and Maya, and seeds are widely consumed in different forms even today. Seeds, which are small and oval-shaped and brown, gray, even black and white, rich oil producing alpha-linolenic acid, omega-3 fatty acids. Seeds can be eaten raw, and can be cooked with water to make porridge. Finely ground chia seeds can be added to breads and cakes. Many health benefits gained, they are full of antioxidants, and contains many essential minerals including phosphorus, calcium, manganese and potassium. These seeds contain oil that is known to repel insects, and thus the seed is usually free of pesticides.
Chia Seeds to Fight Diabetes
Diabetes, swept more than 2% of the world’s population, is a chronic disease characterized by high levels of glucose in the blood. Individuals who are detected with diabetes need to make specific dietary changes. Carbohydrates can make blood sugar rise faster than fiber, protein or fat. People with diabetes should reduce your intake of carbohydrates and include more protein and fiber which can help to keep their blood sugar levels. Chia is high in protein and low in fat and carbohydrates. These seeds are hydrophilic in nature, which means they can absorb water over their own weight. So, when you consume chia seeds, they form a viscous gel, and this slows down the processing of food in the body. This in turn regulate the absorption of food. It also slows the conversion of carbohydrates into sugar, an important factor of diabetes. Other benefits of chia seeds is their ability to control insulin resistance. Insulin is a hormone that carries sugar (glucose) from the blood into the muscle and liver where it can be utilized by the body as fuel.
Most people who suffer from type 2 diabetes, and it is more often seen in obese people. Add chia to the diet is the best way to lose weight. Being rich in dietary fiber and with their tendency to retain water, they make you faster and suppress the appetite, the desire to chew restrict unhealthy snacks. Unlike other grains, even a small amount of chia provides your body with enough fiber for a day. So including the seeds is useful, especially for people with diabetes, eating only small amounts of food rich in fiber can help you lose extra flab.
Many people who suffer from diabetes also have high blood pressure and elevated levels of cholesterol, a precursor to cardiovascular disease. Ate chia provides your body with a healthy dose of alpha-linolenic acid, rich in omega-3 fatty acids are found abundantly in them, which can improve heart health. These fatty acids also help prevent fat storage of cholesterol and other substances in the arteries, which can lead to atherosclerosis. Thus consuming chia seeds leads to a smaller amount of fat accumulation in the body by maintaining the stability of the triglyceride and cholesterol levels.
With so many health benefits, it is not surprising that small seeds are considered most important by the ancient Mesoamericans. But you must realize that chia seeds alone can not fight against diabetes. Treating diabetes means making many adjustments to lifestyle and food habits. It is equally important to follow all of the treatment as advised by your doctor and regular exercise. But the addition of seeds in your daily diet will participate in addressing diabetes. Saving them is not troublesome, because it has a very long shelf life. They also do not have a unique flavor, so you can eat it in different ways, making gruel, or eaten with just a sprinkling on salads, soups, and yogurt. A nutritional powerhouse, adding these super foods in your diet can definitely bring positive changes in your overall health.