Arthritis Pain Relief!
Know exactly what arthritis is first …
In search of expert advice on arthritis pain relief, I was surprised to discover that there is more than a hundred types of arthritis and rheumatic diseases. Now let’s first take a look at what exactly is arthritis learn more about the four most common types – osteoarthritis, rheumatoid arthritis, gout and fibromyalgia.
“Joint inflammation” arthritis, or is one of the most common ailments today that can cause excruciating pain in the body. It affects the muscles and especially where two or more bones meet, namely the common as hip or knee. signs and symptoms of arthritis include joint pain, swelling, stiffness, weakness, swelling, inflammation and limited movement of joints, which can interfere with the most basic daily tasks such as walking, climbing stairs , bottle opener, or brushing teeth.
“Soft tissue rheumatism” Fibromyalgia, or refers to pain in soft fibrous tissues in the body – muscles, ligaments and tendons. (Ligaments and tendons attach muscles to bone.) People with fibromyalgia may have other symptoms such as sleep disturbances, morning stiffness, headaches and poor memory and concentration. Women are at least four times more likely than men to suffer from fibromyalgia. And fibromyalgia usually occurs in people over 50 years.
Osteoarthritis, a degenerative joint disease, is the most common form of arthritis. It occurs when the cartilage wears away, causing the bones begin to rub against each other movements and painful decisions. Cartilage, a spongy, slippery substance, covers and cushions the bone as it allows optimum movement of the joint. Osteoarthritis often affects hands and weight-bearing joints like the knee, hip and facet joints (the spine) and occurs as the cartilage degenerates with age. Therefore, it is the most common form of arthritis pain in the elderly.
Rheumatoid arthritis is a debilitating disease that often affects the hands, wrists and knees. The immune system mistakenly attacks itself and causes the synovial membrane to swell. The inflammation then spreads to surrounding tissues, and can eventually damage cartilage and bone. Rheumatoid arthritis not only affects the joints. Tendons are like ropes which run inside lubricated tubes. The lubrication system is very similar to that in the joints themselves, it is not surprising that the tendons may also be affected by rheumatoid arthritis. In some people, other body parts like lungs and blood vessels may become inflamed Many people with rheumatoid arthritis have difficulty normal activities of daily living, such as standing, walking, dressing, washing and toilet facilities.
Gout is a painful condition that occurs when the body can not eliminate a natural substance called uric acid. The excess uric acid forms needle-like crystals in joints causing pain and severe swelling. Gout most often affects the big toe, knee and wrist joints. To reduce the risk of crystallization of urate in the joints, it is important to drink plenty of water – possibly as much as 3.5 liters per day. According to recent scientific data, drinking a glass of skim milk every day may help to get relief from arthritis pain of gout. But beer or other alcoholic beverages should be avoided because they might be gout worse.
Some of the factors that are related to the development of arthritis pain are injuries (eg sports) and complications of other conditions (like diabetes), heredity and lack of physical activity. Many studies have also established a link between obesity and arthritis. Excess body weight adds extra stress on weight-bearing joints (back, hips, knees, ankles and feet). Because of the way joints work, the pressure in the knee is many times the body weight when walking. Even a small weight loss can make a big difference to your joints. too large may also increase inflammation in the body, making joints more painful. Joints naturally degenerate as overtime with age, where arthritis is often associated with older people.
However, it is also known as children, although relatively rare, can also develop a condition called juvenile idiopathic arthritis. It is an inflammatory disease of connective tissue, characterized by pain and swelling or tenderness common. It can also affect organs such as skin, heart, lungs, liver, spleen, and eyes. In general, arthritis pain relief can be found in a combination of drugs, exercise, rest, weight management, diet and nutrition. Blood tests and x-rays, your doctor can diagnose the type of arthritis you have and recommend the most appropriate treatment. Manuka honey has been known to have greater antibacterial activity of honey and other types is also gaining popularity in the treatment of arthritis pain because of its natural anti-inflammatory properties and healing power. It reduces inflammation of joints and provides a natural form of pain relief. To prepare, combine 2 tablespoons of manuka honey and 1 teaspoon of cinnamon powder in 1 cup of hot green tea to consume this drink with cinnamon honey daily in the morning and evening.
The combination of honey and cider vinegar is also a home remedy well known for arthritis. Around the world people have testified so passionately about how clean the drink helped them find relief in joint pain. Many nutritionists believe that in this drink cleaning, you can find minerals like potassium, phosphorus, calcium, magnesium, silicon natural pectin, tartaric acid and are effective in the fight against the toxins from the body, prevent bacteria and helping the body maintain its essential acid-alkaline balance. In preparing this health tonic, mix two teaspoons of vinegar and two teaspoons of raw honey in a glass of lukewarm water and drink it three times a day. It may take several weeks to see the effects. Dr. D. C. Jarvis in his book
Arthritis and Folk Medicine (Galahad Books, 1997) also offered the same folk prescription drug for arthritis pain. He considers that the treatment of arthritis and many other health problems, must begin in the stomach. Jarvis found that when a cocktail of apple cider vinegar taken daily, calcium deposits are released into solution in the blood to be recycled to the bone, to get relief from arthritis pain and prevention osteoporosis.
Moreover, some people also recommend soaking arthritic joints in vinegar apple cider warm. To administer, use a quarter cup of vinegar mixed with one and a half cups of water. One can also soak a cloth in this mixture, put it on the affected area, and wrap a towel over the damp cloth to keep in heat. Keep the mixture warm over ten minutes at a time, and I repeat after the joint cools down for another ten minutes.