Coconut Water – The Fluid of Life

Everyone might have tasted coconut water atleast once in life. But most of us might not have focused on the extreme health benefits it possesses. It’s amazing to know that this refreshing, easily available liquid could even save lives. 

So speaking about coconut water, it is a clear nutritive, naturally sterile liquid that is found in young coconuts. Here goes the jot down of its medicinal values. 

1. Coconut water is found to be cholesterol free and some studies refer this fluid to increase the HDL (good cholesterol) levels. It has very low levels of carbohydrate and the natural occurring sugar.
2. It is high in chlorides, potassium and magnesium. It also is a good source of dietary fiber, Vitamin C and riboflavin.
3. Coconut water is isotonic, meaning, it maintains an electrolytic balance in human blood. It could compensate for the lost fluid and minerals in our body after a rigorous workout. It is said that during World War II, when the medical facilities were limited, this liquid was injected intravenously to boost blood plasma, thus becoming a universal donor to be used during emergencies.
4. It keeps the body cool and so a perfect thirst quencher in summer. External application will reduce heat boils.
5. Coconut water along with a tablespoon of olive oil can kill intestinal worms.
6. Coconut water is diuretic and so increases the flow of urine, preventing Urinary tract Infections. It helps in curing kidney-related problems and destroying kidney stones.
7. It raises metabolism, improves intestinal function and cleanses the digestive tract.
8. Sluggish digestion, acidity and heartburn during pregnancy could be treated to some extent by drinking coconut water.
9. It acts as an antiviral, anti-bacterial and anti-fungal solution as it contains very high levels of lauric acid, thus boosting the immune system of the body.
10. It helps in carrying nutrients and oxygen to cells and acts as a detoxifying agent.
11. Consuming the liquid regularly helps in balancing the pH levels in the body and reduces the cancer risks.
12. The saline and albumin content present in the fluid helps in fighting Cholera.
13. Coconut water reduces vomiting and so is used in the treatment of malaria, typhoid or any other complaint that might induce vomiting.
14. It is found to ensure maximum absorption of medicines in blood.
15. It boosts blood circulation and assists human body to fight against viruses that cause AIDS, Herpes and flu.
16. Ayurveda finds this precious liquid to be a natural stress buster and could facilitate emotional stability in menopausal women. 

The list does not end here. The nature’s magic drink contains much more medicinal aspects in it. Comparing coconut water to other health drinks, it is found that: 

• It has less fat and is more nourishing than the whole milk.
• It has less sugar and is better than any fruit juice.
• It contains lauric acid that is found in mother’s milk, and so is obviously healthy than the processed baby milk.
• It contains more nutrients than any of the sports drinks or energy drinks. 

No wonder it’s known as a ‘Fluid of life’. It is undeniable that one glass of this widely prevalent fluid could keep the doctor away for lifetime. 

Enjoy natural coconut water and wish you all a hale and hearty life!!