Correctly identify your heart.
Everyone wants to have a healthy heart. But it is not easy. At first, you need more club, a simple five-step process.
There are several steps that must be done, should improve heart health and body every year.
- Know your numbers
The image here is the number of blood pressure, cholesterol, triglycerides. The knowledge of this amount is a very important first step to start a healthy life, to get a strong heart.
- Start the walk
The exercise is a way to stay young. Walk for about 20 or 30 minutes a week can reduce the premature death of more than 50 percent.
- Expand laugh
Laughter is the most effective drugs. It dates back to 15 minutes is equivalent to 30 minutes of aerobic exercise for the heart. Tetawa often with the healthy function of blood vessels, increase the brain associated hormones to relieve your pain and improve mood and anxiety.
- In Focus on Life
Waist circumference is the best indicator of your overall health weight. The amount of fat that surrounds your life is right to treat high blood pressure and high cholesterol levels, which will result in an increased risk of diabetes related.
- Sleep well
Sleep is a daily activity of the absolute best value for your health. The lack of sleep can increase blood pressure, resulting in stress, so that the increased appetite and slows down the metabolism.