Crush The Causes of Bad Cholesterol

A help-guide to lower cholesterol.

As anyone who has had trouble with high cholesterol, you know that a healthy diet can help.  You also know that usually, the better food tastes, the worse it is for you.  High Cholesterol can be caused from an array of foods ranging from steak to ice cream cake.  Fortunately, there are also many foods that taste good that actually help your cholesterol.  A few of these helping foods include almonds, fish, soy, and also many fruits and veggies.  To keep your cholesterol level down, make sure you dont consume too much cholesterol foods.  Try to add more of these low-cholesterol foods to your diet and less of the high-cholesterol foods.  Good luck in your trek to better cholesterol.

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