While the immune system begins to decline when a virus that can easily invade our bodies. So the disease can easily haunt us, especially the common cold.
While the immune system begins to decline when a virus that can easily invade our bodies. So the disease can easily haunt us, especially the common cold.Moreover, coupled with unstable weather like this. Flu is a disease that often strikes us when our immune decline. And I will provide tips to treat this flu, there are some things that can be run.
1. Do not Treat Fever
When we had the flu then naturally your body will experience a rise in body temperature or so-called fever. Well that’s when the body reacts to war to kill the virus, and body temperature rises during the process of protein and blood circulation will be faster so that the body would be more effective in killing bacteria or virus. Hence, do not treat the fever is, if you can survive for 1-2 days then the body will heal faster.
2. Inhalation of Salt Water Vapor
Money effective salt water to relieve nasal congestion, and salt water vapor will move the virus particles and bacteria from the nose. Mix 1/4 salt and 1/4 baking soda with 2 liters of warm water. Hold your nose and inhaled its vapors by alternately closing one nostril.
3. Rest Agency
By making the body feel relaxed the body will be able to gather the energy to fight the virus.
4. Drinking Warm Water
When nasal congestion during sleep so you will not be able to sleep for the rest, as well as warm water can reduce discomfort in the nose and throat. If your sleep trouble sleeping because of nasal repetition or bad then try to create a mix of hot tea and honey are believed efficacious cure the disease.
5. Apply the ointment in the Lower Nose Breath
Apply a little bit of breathing menthol salve under your nose, it will relieve your breath.
6. To cough during a cold use a mixture of soy sauce and lime juice to drink a tablespoon of one-hour
7. Use a pillow under the head
Effective way to make you breathe sigh of relief and eliminate the discomfort in the nose. Try to place the pillow a little higher so that makes you breathe more easily.