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Do Not Want Senile Due to Lack of Sleep!

Insomnia is often caused by stress. "Many people think that insomnia may be left if it is a lot of problems. In fact, sleep deprivation can actually increase stress levels which ultimately make the insomnia worse. So, immediately look for a way out so that the mind is no longer encumbered, "anjur Monica Andersen, professor of Sao Paulo University psikobiologi.

Recent research reveals insomniacs and those who have trouble sleeping at night has a tendency to suffer from Alzheimer’s while growing up. The study, led by Dr. Yo-El Ju from the Washington University School of Medicine in St. Louis is, involving 100 participants aged 45-80 years free of Alzheimer’s.

For 14 days, they used a tool that can measure the level of kelelapan. In addition, they also filled out questionnaires about the journal and the quality of their sleep. At the end of the study, researchers analyzed the existing fluid in the spine. They also examined the brains of the participants to find an indicator of Alzheimer’s called “amyloid plaques”. Experts believe this substance will begin to form 10-15 years sebeum Alzheimer’s symptoms appear.

“Disturbed sleep associated with the formation of amyloid plaques in the brains of those who do not have trouble remembering,” said Dr. Ju.Yang alarming is that 25% of participants experienced sleep disturbances are likely to have amyloid plaques. Many of them TEBUKTI awakened more than 5 times per hour. This proves the amount and quality of sleep is a contributing factor in considering abnormalities.

Because of this, consider the quality of our sleep from now. Do these four things if you have insomnia, so you can enjoy the perfect bedtime:

A. Force up every day at the same time. Because if not, our biological clock will be disrupted. As a result, the body is so confused sleep schedule, so that we be kept awake by it.

2. Close meeting room curtains. A dark room conditions will help increase the production of the hormone melatonin triggers sleepiness.

3. Find out why. Insomnia is often caused by stress. “Many people think that insomnia may be left if it is a lot of problems. In fact, sleep deprivation can actually increase stress levels which ultimately make the insomnia worse. So, immediately look for a way out so that the mind is no longer encumbered, “anjur Monica Andersen, professor of Sao Paulo University psikobiologi.

4. Ask the people closest to us do not always ask the cause of sleep deprivation. That is, so we do not get stressed because of the questions. If we get stressed, we will be more difficult to sleep. Therefore, while looking for a solution, try to remain calm. If necessary, ask for the help of a specialist.

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