Drinking Lots of Liquid to Avoid Gout

Cases of gout and rheumatism daily entries should be two to three liters of water and other liquids (including water, food entered). Through solid food daily entries about 750 ml of water, mostly through milk, fruits and vegetables, meat, eggs, bread, cheese. In summer and during physical activity needs for water are larger in proportion to consumption. It may drink coffee, tea, cocoa, but alcohol should be completely waived. It is advisable to enter four tablespoons (50 ml) concentrated aloe juice, three times a day in the acute phase, and two tablespoons three times a day over the next few months.

Suffering from gout are advised to drink mineral water and weak tea to induce urination. The evening before bedtime and the morning on an empty stomach to drink 200-250 grams of pure water or tea of linden, called the leaf of black currant, a petiole of cherries. Tea from the list of black currant is prepared by 10 sheets with leaking pint boiled water and let it sit for half an hour. Tea drinking during the two weeks. It is useful and tea mixture of 20 grams of horsetail, walnut crust and a leaf of chestnut, 30 grams of osier bark and 10 grams of fruit ljoskavac(physalis alkekengi). Two tablespoons of mixture cook for 5 minutes in 400 ml of water, leave during the night and the next day drink twice, morning and evening before meals.

Given that free radicals cause pain and swelling in the joints of great help to be rich foods and selenium (factor 3 “- active selenium), such as wheat germ, Brussels sprout, onion, bran, tomato and tuna. Selenium has antioxidant effect 1,000 times stronger than vitamin E, soluble in water, and in the human body it is between 6 and 20 mg, depending on its concentration in the country.

This diet brings the greatest benefit when coupled with treatment of mineral water spa.