Apples are very good for lung health.
This one fruit has been popular in the world. There are red, green and yellow. The skin covering the surface of the soft white flesh is yellowish. Sweet, crisp and juicy. Apples are very good for lung health.
The fruit was first grown in Southeast Asia. Now there are many areas of the world in cold temperature. The tree with the Latin name Malus domestica, reaching 3-12 feet tall. When ripe apples measuring 5-9 cm, and there are three seeds in the fruit.
In one portion of the apple contains 58 kcal of energy, 0.3 g protein, 0.4 g fat, 14.9 g carbohydrates. It also contains an assortment of vitamins, minerals, and essential nutrients.
A new study shows that eating an apple a day can prevent various diseases. Like, lower cholesterol, prevent stroke, losing weight, maintaining healthy teeth and prevent the risk of heart disease.
More and more studies have shown that eating apples regularly can prevent lung cancer. National Cancer Institute in the United States also reported that many foods contain substances such as flavonoids in apples, may reduce the risk of lung cancer by 50 percent.
Apple is a fruit that contains flavonoids. A study conducted at Cornell University in the United States also found that phytochemicals substances present in the fruit skin. Believed to inhibit the growth of colon cancer cells by 43 percent.
Due to good health, this fruit can be consumed every day. Can be eaten fresh, made juice, or used as a stuffing pie and fruit salad. The price is relatively affordable can be bought at the supermarket or fruit shop nearby.
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