Five Health Benefits of Virgin Coconut Oil (VCO)

Five Health Benefits of Virgin Coconut Oil (VCO)

Coconut oil is generally a bad seal because they contain high saturated fats.

However, actually there are many benefits of coconut oil, coconut oil, especially the type known as virgin coconut oil (VCO).

VCO can be used in various foods or used to beautify the hair and skin.

Here are the properties and health benefits for the VCO.

1. lauric acid

VCO contains nearly 50 percent lauric acid, a medium-chain fatty acid with health benefits. Breast milk is another important source of lauric acid.

2. antimicrobial

Due to the high lauric acid content, the VCO has antimicrobial properties, antifungal, and antiviral.

Body converts lauric acid into monolaurin which is responsible for destruction of the virus.

VCO is also believed to slow the growth of virus in patients with HIV / AIDS.

3. The immune system

Lauric acid is found in breast milk helps the baby to fight infection.

Lauric acid in the VCO is also able to strengthen the immune system so the body is more protected against disease.

Due to the adult diet is generally low in lauric acid, VCO is the source of easy and powerful way to boost the immune system.

4. good cholesterol

VCO can lower bad cholesterol levels while promoting an increase in HDL or good cholesterol.

A study in 1980 by Dr. Hostmark showed that rats who ate 10 percent fewer VCO produce more bad cholesterol and good cholesterol diet compared to mice that consisted of 10 percent of sunflower oil.

5. antibiotics super

Effects of modern medicine is the emergence of bacterial strains that are resistant to antibiotics.

A 2005 study by Georgetown University showed that lauric acid in the VCO is able to treat bacterial infections in mice better than the usual antibiotics.

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