Five Myths About Diabetes
Myths about diabetes exposed.
Excess sugar causes diabetes
Diabetes is related to wrong eating habits and absence of physical activities and family history and there are no proofs showing that sugar is the primary cause of diabetes.
Diabetic people should start eating special diet
The same food consumed by ordinary people can be consumed by diabetic person but in moderate amount.
Use of Insulin helps diabetic patient eat all types of food without worries
Insulin is not at all a way of promoting or elimination diabetes. It acts as a supplement and hence some diet modifications are needed for diabetic patients.
Exercise is useless in case of diabetes
Sugar levels in blood are controlled in a very proficient manner through exercise as exercising your body relives you from stress and helps body secrete insulin.
Stress has no effect on diabetes
Our blood sugar level increases due to stress and strains and so diabetic people should avoid stress and indulge into an activity that helps combat stress.
Liked it
