Food Medicine: Delicious and Nutritious
Food medicine, or food that has medicinal qualities is, it goes without saying, something that should be included in your diet. This is a rundown of some the most nutritious and for that matter delicious food medicines that are commonly available.
It is certainly no surprise to say that food plays a large role when it comes to a person’s health. Food has always been an integral part of life and whatever things we consume show up in our system. There is obviously more to food than just being delicious. There are also foods that can be utilized as food medicine and in fact be just the thing that helps with minor ailments.
Food medicine is not a new concept or something revolutionary, but has been a part of our culture for countless centuries. Food has been around forever and it’s just a matter of knowing what a particular food does to the body. The proper knowledge of food is perhaps one of the more important aspects of everyday living as eating the right type of food can be the best medicine you can ever have.
The focus must always be on what a certain type of food offers and making sure to get the most nutritional benefits out of it while still maintaining a desirable taste. Medicinal food may not seem like the most appetizing thing to consume but that is just a misconception. Put into the right hands, any food medicine can also be a culinary delight.
The Health Benefits of Salmon
Salmon is one of the most delicious types of fish out there and the fact that it is so healthy is just a bonus. Salmon as food medicine can be extremely good for you for two main reasons;
- Salmon contains significant amounts of vitamin D and this is important for the purpose of strengthening the immune system.
- Salmon also has omega 3 fatty acids that are very helpful to the heart. This really highlights that salmon is a good medicinal food.
Fighting Cancer with Food Medicine
Eating the right foods can help in fighting cancer and other dangerous diseases. There are many statistics to back this claim up, including;
- People who eat significant amounts of fruits and vegetables have a 14 per-cent lower risk of getting colorectal cancer.
- People who eat significant amounts of fruits and vegetables have a 24 per cent lower risk for getting colon cancer.
Letting it Flow with Cocoa
There is substantial research that has shown that the flavanols that are present in cocoa can help improve the flow mediated dilation of the blood vessels. This shows that as food medicine, cocoa can really help a person feel better with improved blood flow.
Honey for Coughing
- A half teaspoon of dark buckwheat honey for children aged 2 to 5 years old can help with their coughing.
- Two teaspoons for teenagers can have the same soothing effect for those annoying coughs.
Food medicine is not just very helpful it can also be quite tasty and with the right foods being eaten, the best level of health can be had
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