Foods High in Carbohydrates

Carbohydrates are our primary source of energy. There are two types of carbs available- simple and complex. Complex carbs take longer time to digest and can be found in vegetables, brown rice, legumes, whole grain breads etc. simple carbs are available in high sugar foods such as glucose, sucrose and lactose. Simple carbs are high on the glycemic index and cause a rapid rise in blood sugar.

If you are looking for carbohydrate intake and wondering which foods are rich in carbs then here’s a list for you.

Foods High in Carbohydrates:

Best sources of carbohydrates or “good carbs” are vegetables raw or lightly cooked. Fresh or frozen fruits are also very good sources of carbs. Beans, legumes, nuts and seeds and whole grains are very good sources of carbs.

High Carbohydrates Vegetables:

• Asparagus
• Potatoes
• Onions
• Carrots
• Beets
• Broccoli
• Celery
• Turnip
• Cauliflower
• Brussels Sprouts

High Carbohydrates Fruits:

• Banana
• Apple
• Apricot
• Pears
• Figs
• Mangoes
• Plums
• Kiwi
• Dates
• Grapefruits

In addition, complex carbs can be found in oatmeal, bran, barley, buckwheat, cornmeal, brown rice and maize. The best way to get good carbs is consuming foods in their most natural state.

Carbohydrates which are considered as bad carbs are candies, jelly, jams, soda, cake and other sweet bakery products. These carbs do not have any nutritional value and can cause many health problems.

 Carbohydrates are important for our body and healthy intake of good carbs is necessary to keep body fit and energetic.

How to Boost Your Energy Levels

More Articles:

• Peanuts Nutritional Information
• New Beneficial Facts about Swiss Chard
• Health Benefits of Buckwheat
• Health Facts of Chocolate
• Health Benefits of Sprouts