There are products that can give us a hand with sleep, but there are others that are best avoided at night.
Having trouble for sleep? Then make some changes in your eating habits may be the solution to the problem. With just select which foods to eat before bed, you sleep better.
There are foods that help the release of substances such as melatonin and serotonin which help you relax and sleep. There are some ingredients that will solve your problems with insomnia.
Dairy products contain tryptophan, an amino acid that has among its many functions favor the segregation of serotonin, which has a calming effect. Similarly, honey and eggs, preferably cooked sleep also benefit by its content of tryptophan.
Bananas are rich in magnesium, which helps relax the muscles in addition to producing melatonin and seratonin.
Foods rich in carbohydrates increases the level of tryptophan in the blood. However, care must be taken with lots and dinner times. Remember it is not advisable to sleep with a full stomach.
Are known functions of relaxing herbal teas such as chamomile or linden. These act as “sleeping pills” because they contain substances that are ideal for releasing tension.
WHAT YOU NEED TO AVOID
Foods that contain large amounts of fat, like burgers and fries, are heavy and activate digestion. Also generate a sense of unease that is reflected in the lack of sleep.
Removes the most coffee, caffeine disrupts sleep. Remember that chocolate, tea and some sodas also contain caffeine, as well as some medications such as diuretics.
Avoid foods with lots of seasonings. Remember that at night the digestive system works more slowly. “The high-protein foods are best for the day, at night disturb sleep,” says the website.