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Four Health Food for Good and Healhty Sleeping

Have difficulty sleeping often haunt you and make your tomorrows becomes very heavy? Good Sleeping is everyone’s need, so it’s important to have a good night’s sleep between your busy life activities. If you often have trouble sleeping, then in the long run it would be bad for your health, while in the short term, then it will be enough to distract you in work and daily activities.

Have difficulty sleeping often haunt you and make your tomorrows becomes very heavy? Good Sleeping is everyone’s need, so it’s important to have a good night’s sleep between your busy life activities. If you often have trouble sleeping, then in the long run it would be bad for your health, while in the short term, then it will be enough to distract you in work and daily activities.

In addition to the drug can be overcome by a doctor recommendation, you can get a deep sleep with some healthy food supplement or beverage. Healthy food and drink below in addition to good to be consumed every day, it provides a double benefit for a good night’s sleep and quality.

1.     Milk and Yoghurt

Milk and yogurt are healthy beverages are easy to encounter in everyday life. Both beverages are known as properties that can reduce stress and relax tense nerves. Consuming a glass of milk or yogurt a few hours before you sleep can help you sleep soundly and fresh the next day.

2.     Banana Fruit

Bananas are a versatile fruit that contains potassium and magnesium are very good. Potassium and magnesium is very useful for getting good quality sleep. In addition, both substances can also help you to relax the muscles in the body.

3.     Tea Chamomile

According to one study, the chamomile is one of green tea family, which is the substance contains theanin. Theanin substance has a calming effect. So although the chamomile is cafein drinks category, the drink is highly recommended to have a good night’s sleep and quality.

 

4.     Sweet foods and Almond

Consume sweet food contains carbohydrate may help you get a good sleep and quality as it makes you drowsy and fall asleep easily. However, these foods are not recommended to be consumed every night because it can increase your weight gradually.

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