Fresh Eggs – Avoid Gout

For people affected by gout, except during an acute attack, it is desirable to drink larger quantities of eggs – four to five a day, to provide the necessary proteins, provided that the patient is obese and there is no increased level of cholesterol in the blood. One egg (chicken, turkey, goose, plovčije) contains 50 grams of protein as meat. Egg shell color has no importance for the quality, but the yolk has a color intensity. What that has a more intense yellow color is better, and points to the naturalness of food. Vegetable oils, especially olive, should be given priority, while butter and margarine to use as little. Effective and fish oil, which “lubricates” the joints and works against inflammation. Vegetables are allowed, except for spinach, legumes (beans, lentils, peas) mushrooms and cauliflower, which contain certain amounts of purine.

The foods that help with gout and rheumatism, and include carrot juice, juice and the brine of pickled cabbage, apple vinegar, and celery juice. They recommended that in large quantities. Rhizome celery can be used for salad, fresh, and can be cooked. Water in which the cook adds a little vinegar or lemon juice. Celery will then darken and the flavor will be more pronounced.

Fruit should be eaten only on an empty stomach about half an hour before meals, because then the usability of biologically valuable ingredients of the best. Per day should eat two to four medium-sized fruit. Fruits with edible peal should not be spelled and should be cut before eating, to the loss of vitamin C reduced to a skeleton staff. If you suffer from gout, grapes will, as a natural means of removing toxins from the body help to feel better. Eat 200 grams of grapes fasting and so much more two hours later. Potassium, when the grapes in abundance, strengthens muscles, regulates the heart and refreshes the nervous system.

It is useful to include in the menu and boiled or baked potatoes, while the use of potatoes fried in grease prohibited. Potatoes, boiled or baked, there are protective and healing properties, is easily digested, provides utilizing carbohydrates and vitamins, acts against the prison, gout, rheumatism. Are recommended, and cooked barley (Gers), rice, maize, millet or wheat, fresh and dried fruits and fruit juices. The daily quantity of food should be arranged in four to five meals.