Get Rid of Bad Breath: Don’t Skip Breakfast

When it comes to bad breath, you’re often the last to know that you have one. One of the major reasons why people have bad breath is due to a dry mouth. Saliva contains oxygen which helps to destroy bacteria in the mouth, which causes bad breath. Here are some reasons why people have a dry mouth which causes bad breath.

Causes

• Smoking

  If you smoke or come in contact with someone who does, you will notice that smoking causes bad breath, even after they have finished smoking. Smoking restricts the flow of saliva, leading to a dry mouth. This causes bad breath long after the person has stopped puffing.

• Medication

  Certain medication may cause dryness in the mouth. People who have been prescribed with medication for high blood pressure and depression has a possibility of bad breath. Take note! If you take these medications, there is a chance that you may have bad breath.

• Consumption of alcohol or coffee

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  Alcohol and coffee are also leading factors which contributes to dry mouth and bad breath.

• Mouth rinse

  You may think that mouth rinse can help to keep your bad breath at bay. However, take note of the different types of mouth rinse. Mouth rinse that contain alcohol can equally dry up the mouth and make your breath smell terrible.

• Occupational Hazard

  If your job requires you to talk a lot such as teachers and speakers, your mouth can dry up very quickly, giving you bad breath. That applies to gossipers!

• Stress

  People who are under a lot of stress are also at higher risk of getting a dry mouth.

Dry mouth can cause bad breath. The solution is to ensure that your mouth is kept moist, so that you can prevent bad breath. Here’s how you can stimulate your saliva and get rid of bad breath!

Solutions

• Stop smoking

  Apart from the fact that smoking is bad for your health, smoking also causes you to have bad breath. So, stop smoking!

• Avoid alcohol and coffee

  Avoid alcohol and coffee as far as possible, at least reduce your intake if you can’t live without them. Instead, drink lots of plain water to stimulate your saliva.

• Use an alcohol-free mouth rinse

  When buying mouth rinse, ensure that it is alcohol-free since alcohol causes the mouth to dry up.

• Drink water

  Drink lots of water, at least 6 to 8 glasses of water is recommended, to keep your mouth from getting dry.

• Eat saliva-stimulating food

  Food such as watermelon and celery can help to stimulate saliva, preventing your mouth from getting dry, eliminating bad breath.

• Eat breakfast

  Don’t skip breakfast! Some people arrive at the office with foul breath because they had not had breakfast. There is nothing to stimulate the saliva in the morning. So, make sure you have a bite before you leave for work in the morning.

If you have done all these and you still have bad breath, there is a chance that you have dental or even medical problems which need to be treated. So, consult your dentist or doctor!