Getting Rid of The Spare Tire
After 10-12 weeks of exercises, you will notice a big improvement in your abdominal muscles.
According to studies, a beer belly or beer gut is a layer or roll of fat hanging above the waist, with little apparent fat on the rest of the body. 
Although it is not solely caused by the consumption of beer, it is a contributing factor. The beer belly is usually associated with men.
And there’s nothing attractive about carrying extra body fat in the abdominal area. From high blood pressure to high cholesterol, and heart disease, excess fat in that location is a risk for a number of serious health problems.
And guys, that spare tire around the stomach and waist area is definitely not sexy. In order to burn that excess fat, you need to do a combination of aerobic and cardiovascular exercises designed to tone and strengthen the abdominal muscles. According to a fitness expert, after 10-12 weeks of consistent exercise, you will notice a change in your spare tire. The key is to increase your workout frequency, intensity and pace with your increased fitness level.
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AlmaG | Nov 17, 2009 | Reply
Great article… hmmm… where’s Teves?…
Teves this is for you… hehehe ^_^
sexy sunshine143 | Nov 17, 2009 | Reply
Lol
Teves | Nov 17, 2009 | Reply
Hello Marlene…Alma bakit hinanap mo ako?
John Watson | Nov 17, 2009 | Reply
A beer gut…. Lol.
John Watson | Nov 17, 2009 | Reply
This article is so true.
papaleng | Nov 17, 2009 | Reply
Nice article, but I believe I” never be included if a list is made.LOL
deep blue | Nov 17, 2009 | Reply
A great share.
Lachu | Nov 17, 2009 | Reply
nice one…
Christine Ramsay | Nov 17, 2009 | Reply
Very true but getting rid of it is easier said than done as you get older.
Christine
Judi Eddy | Nov 17, 2009 | Reply
ye a lot of men have spare tyres, h ha but some women actually like it. Judi x
Themax | Nov 17, 2009 | Reply
ha ha very nice,Thanks for sharing
svishnugopal | Nov 17, 2009 | Reply
very nice..:)
diamondpoet | Nov 17, 2009 | Reply
I agree what ever it take to get rid of that maturnity sack.
Night Story | Nov 17, 2009 | Reply
Good information. Thank you.
Night Story | Nov 17, 2009 | Reply
This is very Good information. Thank you.
Anamika S | Jan 18, 2010 | Reply
Great Advice. Just like Fat is not fit tites on tummy can’t be sexy.
http://healthmad.com/fitness/gift-ideas-fat-men-hate