Health

The fitness is the ability of the body to perform any type of exercise which shows you have endurance, strength, agility, skill, subordination, coordination and flexibility.

There is also mental health which is characterized by balancing a person’s psychological state and self-acceptance (through self-learning) in clinical words, is the absence of any mental illness.

Physical exercise is any bodily movement repeated and designed to preserve or recover health.

It is also often directed toward improving athletic ability and / or skill.  The frequent and regular physical exercise is a necessary component in the prevention of diseases including heart disease, cardiovascular disease, type 2 diabetes, overweight, back pain, among others.

Physical exercise should be practiced in moderation and balanced manner, with attention to internal physical changes in learning to understand the cause-effect relationship between the actual physical movement and its direct impact with the perceived internal changes.

Excessive physical exercise is not recommended because it can lead to physical wear of certain parts of the body.  Therefore, it should be emphasized in the balance of forces, both internal and external, and it helps itself through a critical self-analysis (breast self-awareness while developing physical activity) exercise is necessary for a balanced health; also be supplemented with a balanced diet and adequate quality of life.  Its benefits can be summarized in the following points:

-Increases vitality, thus providing more energy and word capacity.

-assist in combating stress, anxiety and depression.

-increase muscle tone and resistance to fatigue.

-facilitates relaxation and reduces tension.

-burns calories, helping you lose excess weight or maintain your ideal weight.

-support for sleep.