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Health Benefits of Psyllium Husk

Psyllium fiber comes from red-brown with small black seeds of the plant Plantago psyllium. Plantago grows like a weed in many places around the world and is grown commercially in Spain, France, India, Pakistan and other countries. Psyllium seeds are usually dried and crushed and sold as powder, capsules or chewable tablets. Every 100 grams of psyllium provides 71 grams of soluble fiber, a similar amount of oat bran that contains only five grams of soluble fiber.

Psyllium fiber comes from red-brown with small black seeds of the plant Plantago psyllium.  Plantago grows like a weed in many places around the world and is grown commercially in Spain, France, India, Pakistan and other countries.  Psyllium seeds are usually dried and crushed and sold as powder, capsules or chewable tablets.  Every 100 grams of psyllium provides 71 grams of soluble fiber, a similar amount of oat bran that contains only 5 grams of soluble fiber.

It should be noted that poor waste management promotes the accumulation of toxic poison, weaken the immune system and the body is exposed to the disease.  A healthy colon is clean, provides a strong defense against many pathogens that invade the body.

How psyllium?  When mixed with water, the fibrous husk of psyllium seeds form a gelatinous mass that absorbs excess water in the intestines and creates more, softer stool.  In constipation, the addition of water in bulk and help soften stools, making them easier to pass.  You can take 7.5 grams of bark once or twice a day.  This can be taken with water & milk, juice.
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Psyllium fiber reduces cholesterol safely and effectively.  The combination of psyllium-enriched cereal oatmeal can be a more effective strategy for reducing cholesterol.  soluble fiber from psyllium reduce the absorption of cholesterol in the blood and bile acids in the intestine, which lowers the level of cholesterol in the blood.  The combination of low-fat diet, low in saturated fat and cholesterol and psyllium can reduce total cholesterol by 4% and low density lipoprotein (LDL) cholesterol by 7%.
Psyllium helps to prevent gallstones.  Gallstones (also known as gallstones) are substances that form stones in the gallbladder (the body to store bile).  Bile is a liquid that helps the body digest fats.  When bile contains too much cholesterol or other materials, it can harden to gallstones.  These calculations can prevent the normal flow of bile from the gall bladder, which can cause pain.
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Psyllium can help to normalize bowel function in a wide variety of ailments, including constipation, diverticulosis, hemorrhoids and irritable bowel syndrome.  Although not a cure for hemorrhoids, softer stool reduce irritation to the sensitive area.  Inside the colon psyllium provides a spongy mass that literally absorbs toxins.  Absorbs moisture and swells as it violates the absorption of toxic waste is trapped in cracks in the intestine.  Then stimulate contractions that are necessary for proper bowel movement and removes waste.  In addition, unlike insoluble fiber such as oats and wheat bran, psyllium does not not not irritate the lining of the intestines, works to calm.
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Psyllium is an effective treatment for diarrhea due to its ability to absorb large amounts of water in excess of loose stools.
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Psyllium fiber helps weight loss.  To absorb water, fill your stomach, a feeling of fullness.  It slows the emptying of food from the stomach, extending the time you feel full.
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Psyllium can help to stabilize blood glucose (sugar), controls cravings.  The study showed that diabetics who took two doses before meals had a significant decrease in blood sugar.  The subjects who received psyllium, maintain blood sugar was 11% to 19% less than placebo.  And, the same study resulted in cholesterol levels were between 9% and 13% lower among persons who received psyllium.
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When used as a supplement, psyllium can be very beneficial for patients with ulcerative colitis.  It has been shown to reduce symptoms and promote longer periods of remission that synthetic drugs used to treat the disease.  Psyllium is one of the key ingredients for colon cleansing and detox diets.  Colon detoxification can flush years of trapped toxins out of your body.  And, these toxins are very poisonous causing many diseases and conditions that thousands of people are suffering today.  You can prevent the development of colon cancer!
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Scientists are still discovering new benefits of fiber in your diet.  It has also been shown to reduce the risk of breast cancer C├íceres up to 52% in a study.

This fiber is natural, pure can be mixed with 8-16 ounces of water or juice.  It absorbs water and becomes thick, so it should be drunk immediately after mixing.  And since it can not absorb excess water, so be sure to drink plenty of water to avoid dehydration.

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