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Health Tips 10

There are some common facts that we neglect simply because of ignorance but they are useful information to help us live healthy and happier. Here are some Health Tips that can help us live well.

HEALTH TIPS 10

Health they say is wealth thus a healthy man is a wealthy man. There are some common facts that we neglect simply because of ignorance but they are useful information to help us live healthy and happier. Here are some Health Tips that can help us live well. All of them may not be to you as a person but the information can be used to assist a neighbour or any other member of your family. This is Health Tips No 10.

Health Tip – Banana-shake with honey helps in treating hangover as banana calms the stomach & honey helps in building up the tired blood sugar levels.

Health Tip – Use onions for curing infections, burns, bee stings and itch of athletes’ foot as it contains mild antibiotic properties.

Health Tip – Don’t forget to wear your Sunglasses whenever you are stepping out. These will protect your eyes from the sun’s harmful UV rays.

Health Tip – In case you suffer from asthma, don’t forget to take your inhaler or other medication with you whenever you go out.

Health Tip – Always check for the expiry date while purchasing medicines over the counter. Refrain from self-medication and take only what the doctor prescribes.

Health Tip – Consumption of excessive alcohol can lead to high blood pressure, obesity, irregular heartbeats, which in turn lead to heart attack.

Health Tip – If not already done, add Cabbage to your diet as cabbage cuts out the risk of cancer, especially breast, lung, colon & prostate cancers.

Health Tip – 1 to 2 bananas a day will not only help to gain weight, but will also be effective against skin rashes, digestive disorders and even asthma.

Health Tip – Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food item supplies them all.

Health Tip – Try this! Clean your eyes using rose water before going to bed every night. This will not only keep your eyes clean, but also add a sparkle to them.

Health Tip – One must eat 5 or more fruits and vegetables daily as these are proven to be strong weapons to fight the forces of flu and colds.

Health Tip – Get rid of zits that may have surfaced by applying a paste of yogurt and grounded oatmeal. Let it dry, and then wash off with warm water.

Health Tip – Drinking of a glass of water every morning when you wake up help to cleanse your system and keep you alert and active all day

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