By nehaahmed on September 14th, 2011

Healthy Foods Ever

Hello friends I m sharing with you Healthy Foods ever..

Hello friends i m sharing with you Healthy Foods ever..

1. Avocado

You don’t need to buy organic avocado – even conventional one can charge your brain!

2. Blueberries

This is a must-have in your menu: blueberries are the smartest food on the Earth! They reduce Alzheimer’s risk, improve your learning and motor skills and work as a powerful anti-stress food!

3. Wild Salmon

It improves your memory, alertness, your mood, reduce anxiety and depression! Sounds cool! But do not go crazy with it – eat small portions no more than twice a week!

4. Nuts

Yum! One of my fave (after chocolate). Choose the organic ones if you need an immediate energy boost.

5. Seeds

seeds

Full of proteins, beneficial fats and delicious taste this organic food can give you lots of smart energy!

6. Coffee

coffee

Yes! This aroma drink is good for your brain! It stimulates your brain activity, but be careful – do not overdose!

7. Oatmeal

We all are aware of benefits of whole grains – so, please do not forget to add this item to your breakfast menu!

8. Beans

Cheap amazing food for your brain! Lots of vitamins, fiber, proteins only in few bucks! But do not eat too much – cause you can easily get few extra “cheap” kilos.

9. Pomegranate

You get a “crazy” amount of antioxidants with this one, but it’s a seasonal fruit , so eat grapes, cherries and blueberries if you can’t get this one

10. Brown Rice

An excellent food to sharpen your brain! Super healthy and yummy!

11. Tea

tea

Great source of antioxidants – but of a caffeine as well – so you dose should not be more then 2-3 cups a day.

12. Chocolate

This is my Sweet Lover. Yes and a brain booster as well, loaded with antioxidants and a perfect amount of caffeine. Also it makes you happy because of serotonin and a delicious taste;) But again, do not eat too much – cause it can make you fat easily…

13. Oysters

Eco-friendly sea food that can easily improve your mood and cognition! Eat up! BTW, don’t forget that oysters are also powerful aphrodisiacs! Eat Up!!!;)

14. Olive Oil