Help for Allergy Sufferers

Almost everyone has suffered from the occasional stuffy nose during weather changes, but for people with serious allergies, summer may end up being remembered as a time of sore throats, headaches, and congestion rather than fun in the sun. While you wait for your allergy medication to kick in, here are some tips to bring you relief.

Purchase a Facial Steamer

You’ll find personal facial steamers in the beauty supply section of most drug stores. They are usually advertised as a way to give yourself an at-home facial, but these personal steamers also really help with allergies. Breathing in the steam for 10-20 minutes will ease congestion, encourage drainage, and moisturize dry, irritated nasal passages. The best part is that there are virtually no side effects, and you can repeat the treatment as often as you like. Plus, you’ll be getting a home beauty treatment at the same time. Just remember to unplug your steamer when it’s not in use, and thoroughly cleanse and disinfect it after each session to avoid spreading germs.

Use a Saline Nasal Wash

Using a saline nasal wash is an excellent way to encourage drainage and soothe swollen mucous membranes. Your local pharmacy will probably have a few brands to choose from in the nasal spray section, and you may have to try out a couple before you find one you like. If you see a healthcare provider regularly for your allergies, he or she may even have free samples you can try before making a purchase. A good saline nasal spray is easy for you to use, comfortably cleanses your sinus passages, and leaves you feeling refreshed and de-congested. You should only use saline washes as directed, and make sure to stop use if your nose becomes irritated or unusually dry.

Invest in a Microwaveable Hot Pack

While a hot pack may not have any therapeutic value, it is a nice comfort item to have when you are congested and cranky. It can also help you feel more comfortable while you wait for pain medication to take care of a bad allergy-induced headache. The best packs are the ones you throw in the microwave for one to two minutes and can re-use as often as necessary. Just don’t heat these packs for more than the recommended amount of time or you risk burning them in the microwave. Should this happen, you will know immediately because you will notice an unpleasant smell!

Ask Your Healthcare Provider About Over-the-Counter Nasal Sprays

Even if you are on prescription medication or inhalers, you may still be able to use over-the-counter nasal sprays. These sprays are particularly effective after rinsing with a nasal wash or using a facial steamer. Your doctor can recommend the most appropriate sprays for your condition.

Purchase an air filter and a vaporizer or humidifier for your home

Air filters remove particulate matter, pollutants, and dirt from the air you breathe. If you already have allergies, anything you can do to insure you’re breathing high quality air is essential. You can set a small air filter up in the corner of your apartment, home, or dorm room. A vaporizer or humidifier will help moisturize the air and prevent your nasal passages from becoming dry. These purchases are sure to make your home a more allergen-free, breather-friendly environment.

You should always consult with your healthcare provider if your allergies worsen or interfere with daily activities. But, if you are looking for fast relief, try some of the above remedies.