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Helpful Ways to Get Good Sleep

How To Get A Good Night Sleep Every Night.

When wanting to get a good night sleep there are a few thing you must keep in mind throughout the day. The first is to limit your caffeine levels. A cup or two of coffee in the morning wont hurt you but 3-5 will. Also don’t drink lots of soda. The next thing is to not have a high sugar level. Don’t eat a lot of candy or sugary desserts. After that you need to drink plenty of water. It is very hard to get to sleep without having enough water. Your body is 75% water so its good to keep it like that. After that never eat a late night snack. Doing that can be the worst of all. When eating a candy bar, eating cereal, and drinking a coke could make sleeping very painful and not last very long. With these helpful tips you should be able to sleep better.

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  1. very interesting thankyou.

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