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How to Avoid Colon Cancer

Here are some suggestions so you don’t get colon cancer.

Abnormal colon growth can be lowered by 30% by starting out your morning with a half cup bran flakes type cereal..

Bile acids are chemicals that irritate and harms the the intestinal lining and the fiber in bran flakes bind to the bile acids and gets rid of them. Fiber also helps prevent constipation and constipation gives you a higher chance of colon cancer.

At a lab study at Louisiana State University found you should eat turmeric because of the curcumin in it that gives turmeric its yellow color. It destroys 25% of colon cancer cells within 24 hours of eating it. You should have 1/8 teaspoon turmeric a day.

To cut your chance of developing intestinal polyps. Intestinal polyps are precancerous that can turn into cancer some years later. So to not get these precancerous growths. eat five servings or about 2 1/2 cups of fruit daily and you are 38% less likely to get these polyps.

Good news coffee lovers! You can drink three cups a day to prevent your chance by about 30% of getting colon cancer. According to Vanderbilt University when you have abnormal cells, coffee’s chlorogenic and caffeic acids absorb the abnormal cells and make them discontinue growing before they can turn cancerous.

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  1. useful share

  2. brilliant nice

  3. Wonderful article and should be read by all.
    Best Wishes
    stevetheblogger

  4. Very good article. Thanks for the info.

  5. Interesting observation about coffee. Useful info.

  6. Thanks for the article. Water consumption is also important for preventing all kinds of cancers, as toxins build up in the body when they are not washed out daily.

  7. Thanks again, Jennifer. You have good advice.

  8. Great advice to follow…

  9. Thanks for this great advice

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