How to Avoid Headaches
According to the World Health Organization (WHO), the burden of headaches is rising. But some little precautions and changes in routine lifestyle may reduce stress and headaches.
“Extreme headaches rank among the most disabling, the most misunderstood, the most misdiagnosed and the most mismanaged of disorders in the world” says Dr K.Ravi Shankar, who started the first Headache and Migraine Clinics in Mumbai in the 1990s.
The Following are the few experts’ suggestion to avoid headaches with a combination of preventive drugs and lifestyle changes in our routine life.
1. Take daily dose of beta blockers or Calcium channel blockers. ( but Strictly under doctor’s advice)
2. Eat regular and healthy meals on time.
3. Don’t skip breakfast, avoid spicy and oily food.
4. Avoid exposure to sunlight. Take protection when going out as much as possible.Heat, humidity and temperatures above 38 degree Celsius.
5. Brisk walking for 20 minutes a day, or jogging, can work wonders.
6. Add pranayama and yoga to your daily list, to cut down on stress that can spark headaches.
7. Stay away from food triggers: Chocolate, Cheese, ice-cream and coffee often act as headache stimuli.
8. Avoid mosquito coils or stick, because it’s fumes may cause headaches.
All above precautions may reduce extreme headaches.
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bonjovi thomas | Jan 22, 2009 | Reply
very informative article
benjamin | Jan 22, 2009 | Reply
good advice , beacuase we are living in stressful situation which may cause headaches.. nice article. keep it up
Mackroni peter | Jan 22, 2009 | Reply
Headaches are the major problem nowadays, such simple tips can reduce it.. nice
Lorenzo A. Fernandez Jr. | Jan 22, 2009 | Reply
Nice, good tips, I will try it on my migraine headache.
Darla Smith | Jan 22, 2009 | Reply
A very helpful article. Thanks for sharing.
krazynine | Jan 22, 2009 | Reply
very informative article.thanks for sharing
abraar | Jan 22, 2009 | Reply
you are absolutelly right. i had tired it,… nice article.
cardy | Jan 22, 2009 | Reply
good stuff good article
Melody Arcamo Lagrimas | Jan 22, 2009 | Reply
Very informative and helpful, thanks.
Muder Rounaq | Jan 26, 2009 | Reply
good tips
sophia moses | Jan 26, 2009 | Reply
i am suffering from migraine , this tips are very useful to me thanks for sharing
Quails Nicole | Jan 26, 2009 | Reply
Stress is the main factor of this headaches, this simple things can reduce the risk of migraine, good article
Lanzee | Jan 26, 2009 | Reply
well described stuff
Mythili Kannan | Jan 26, 2009 | Reply
So informative. I’m one victim of headache
nesita | Jan 27, 2009 | Reply
very informative seeing that i suffer with migraine
Morgana | Jan 27, 2009 | Reply
Thank you for the tips, I do get intense headaches from time to time.
S M Blomker | Jan 27, 2009 | Reply
very good information, i do suffer from headaches a lot. ty
Wallace | Jan 27, 2009 | Reply
very good informatino my friend
i enjoyed
you should check this out
http://www.authspot.com/Poetry/We-All-Can-Relate-Trapped-in-a-Situation.479473
trishia | Jan 28, 2009 | Reply
Thanks for sharing this informative article.I had not heard of praynayama before. I find also that headaches are often related to allergies and sinuse problems. In home humidifiers tend to help the situation a bit.
trishia | Jan 28, 2009 | Reply
Oh my! sinus is spelled incorrectly on my previous comment.Sorry!
Leah Reyes | Jan 28, 2009 | Reply
Thanks for sharing. I have a blood clot in my brain and suffer from migraines alot! Hopefully I can cut them down a bit. Thanks again!
Christine Ramsay | Jan 29, 2009 | Reply
Thank you for the tips. I have a lot of headaches and this may help.
Christine
Tusaani | Jan 29, 2009 | Reply
Great tips. A lot of them are pretty obvious but I myself forget them a lot. Thanks for the reminder!
Yovita Siswati | Jan 30, 2009 | Reply
Now, it is very helpful. I have headache not so many times, but when it did happen, wow…the pain is killing me. Thanks for sharing your tips.
Rookie Expert | Jan 30, 2009 | Reply
Wonderful tips and advice. Thanx.
I would like to add to the list from my experience –
If I donot drink enough water, then i get very bad headaches, so drink up people!
hfj | Jan 30, 2009 | Reply
I didn’t know that some of the things you listed attributed to a headache. Good advice and tip. Well done.
CA Johnson | Jan 30, 2009 | Reply
These are great tips to avoid headaches. I get bad headaches at times so these are good to know.
abdul aziz mirza | Jan 30, 2009 | Reply
nice useful tips for avoiding headaches. thanks for sharing
donald ervik | Jan 30, 2009 | Reply
wonderful advice. i will apply it in my routine life. thanks
Mackroni peter | Jan 30, 2009 | Reply
water is the best remedy to avoid most of the diseases. thanks for sharing
louis krenks | Feb 2, 2009 | Reply
headaches is the major problem nowadays.Nice informative article
LOVELY HONEY | Feb 15, 2009 | Reply
its minus 33degrees celcius here and now its plus minus ie minus minus17 to -19 daily in my practical life and having so many guys consulting me i have found only one answer sex daily day noon or night and AVOID ALL BLACK CLOTHES unless u r a libra AND WEAR BEAUTIFUL COLOURS sleep disorders and head aches are mostly due to tensions and its all in ones mind. glad u r read by so many i mostly write poetry as a passtime i am basically a pragmatin scientist of the human mind.
lh pl edit and read sorrry and thanks my mind works faster than my hands.
Kalaiselvan | Feb 16, 2009 | Reply
Informative Article MA.. Keep it going..
Amsky | Feb 20, 2009 | Reply
Good advice and helpful tips. Thank you
jo oliver | Feb 21, 2009 | Reply
very informative article. As a headache sufffffffffer…I enjoyed this very much.