How to Beat Insomnia
Do you have trouble going to sleep at night? Do you like awake for hours feeling frustrated because you cannot sleep? If so, here are five tips to help you fall asleep faster.
1) Take a bath right before your bedtime. The warm soothing water will help to calm and relax your body so that you can fall asleep easier.
2) Go to bed at the same time every night. Try to stick faithfully to the schedule. Once your body becomes adjusted to a set bedtime, you will be able to fall asleep quicker.
3) Avoid smoking, drinking caffeinated beverages and eating chocolate after 6:00 pm. Those are all stimulants, which can keep you awake for hours.
4) Keep your bedroom as dark as possible. If street lights from outside disturbs your sleep, place blinds over your windows and keep them closed at night. If you have a computer in your bedroom, do not just put it to sleep at night. Shut it down completely so that the tiny lights will not be glaring in the room.
5) Listen to nature tapes with sounds of the ocean, rain forests or thunderstorms. Keep the volume low enough to be soothing, but not distracting.
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ken bultman | Sep 17, 2009 | Reply
Great tips. They don’t work for me. How can a smoker no smoke?
DulceCorazon | Sep 17, 2009 | Reply
So that’s why I can’t sleep, the little yellow lights on my laptop’s beckoning me to mind it. Thanks for the suggestions. Nature sounds are great, makes you relax and fall asleep faster.
Southgate | Sep 17, 2009 | Reply
Nice tips to get rid of insomnia.Thanks
STEVE666 | Sep 17, 2009 | Reply
Good tips Darla.
Alternatively, have a few beers!!
Mr Ghaz | Sep 17, 2009 | Reply
Great post!..This was highly informative article and great advices as well. Thanks for sharing this magnificent work..Keep it up sis…Cheers
Uma Shankari | Sep 17, 2009 | Reply
Good tips for getting a sound sleep.
Sourav | Sep 17, 2009 | Reply
Good one! I’ll remember all these!
mzmax100 | Sep 17, 2009 | Reply
wonderful tips, great article!
syedaqa | Sep 18, 2009 | Reply
Nice work plus great tips too thanks for sharing
Mystify | Sep 18, 2009 | Reply
Very useful tips that I am sure will be helpful to a lot of people! Have any advice for a toddler who hates to sleep and doesn’t allow his mommy to either?lol
sexyme | Sep 18, 2009 | Reply
the best way i thought was to have satisfying sex ,
if one is still not satisfied go solo then sleep will come
Goodselfme | Sep 18, 2009 | Reply
Good tips
lillyrose | Sep 18, 2009 | Reply
useful tips! I will try next time I am having problems sleeping!
Friendly.Gummy.Bear | Sep 19, 2009 | Reply
Thanks for the tips.Great contribution.
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