By Felix Staudte on September 8th, 2011

How to Do 100 Push Ups with Six Weeks of Training (100 Push Up Program Review)

A quick and easy guide to the 100 pushups program, which will train you to do 100 consecutive push ups after only six weeks (training three times a week).

At first you might think there you’re never gonna manage 100 consecutive push ups. But I believe you can! This program is really simple and consists of 3 parts.

First you do an initial test – get on the floor and do as many good quality push ups as you can. For some of you that would be 20-30, but for most people less than 10. The second part is the main part of the program, depending on your results from the initial test, you will follow a six week training program which only requires about 30 minutes of work a week – 3 times 10 minutes. Choose three specific days of the week to do your training, always leaving one day between each treining session (eg: Tuesday, Thursday, Saturday).

In the end, theres the final test. Now you test yourself and see if you can manage 100 consecutive push ups. You see! Told you it’s easy!

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Comments: 2 | Post a Comment | Trackback URL

Rosettaartist1 | Sep 8, 2011 | Reply

informative
Sunjhini | Sep 9, 2011 | Reply

well written