How to Get Rid of Loss of Sleep. Insomnia or Sleeplessness

Sleep deficiency can cause serious harm to human body and mind.

Sleep deficiency can cause serious harm to human body and mind.

Following are some very helpful techniques to enjoy a refreshing and peaceful sleep:

  1. Make a fixed schedule for going to bed and follow it religiously.
  2. Set a time for waking up in the morning and follow the same everyday. No long sleeping spans on weekends.
  3. Remember the golden saying, early to bed and early to rise.
  4. Make habit to meditate for about 10 minutes before going to bed.
  5. Avoid sleeping in closed rooms or spaces with poor ventilation.
  6. The cloth of pillow cover should be neat and clean and should not have any kind of fragrance on it.
  7. If you are using any night lamp or bulb, the light should not directly come to you.
  8. Wear comfortable dress such as pyjamas for a comfortable sleep.
  9. The best posture for sleeping is sleeping toward right arm with right palm palced beneath your head and legs half folded.
  10. Do not sleep on your abdomen.

You might also like to read:

Sleep Deficiency and its Effects on Human Body

How to reduce stress with the help of Nutrition

Use of Chillies to Reduce Pain

Hydrotherapy. Treating Pain using Water

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