How to Lose Belly Fat

People who carry excess weight around the stomach area are at increased risk for heart disease, diabetes, stroke, and some types of cancer. You should exercise regularly and eat healthily to lose the excess weights, The following foods contain high levels of potassium which is proven to help reduce fat around the stomach

Food which help reduce stomach fat:

• Blueberries  
• Nuts
• Green Tea
• Asparagus 
• Almonds
• Prunes
• Raisins
• Bananas
• Baked potatoes with the skin left on
• Spinach
• Tomatoes
• Sunflower seeds
• Kelp seaweed
• Dulce seaweed
• Lettuce
• Chinese cabbage
• Avocado
• Yams
• Dates
• Brazil Nuts
• Turmeric
• Mushrooms
• Oranges
• Apples
• Lentils
• Cayenne