Are you experiencing insomnia? And, you have tried many tips but it doesn’t work? If so, you should try below easy tips.
The tips explain what you should consume. These foods and drinks will help to relax your tense muscles, calm your mind and activate the serotonin and melatonin hormones to help you to overcome insomnia.
One of common causes that makes people hard to sleep is stress, either physical or mental. You should consume Chamomile tea, because it has a calming effect to decrease the physical and mental stress. The Chamomile tea is a perfect beverage to be consumed before sleep.
Flax seed is just like Chamomile tea, rich of omega-3 acid. The acid can help improve your mood. Consume Flax seed when you are experiencing stress or depression, you will overcome insomnia.
A glass of warm milk before bed help you overcome insomnia. Because, the milk contains tryptophan and calcium. The tryptophan is an amino acid that have a sedative effect, and the calcium helps the brain use tryptophan.
Potato contains substance that help you clean acid in your body that interfere with your tryptophan performance. Eating a little boiled potato or baked potato in the evenings is enough to overcome insomnia, don’t worry! It will not increase your weight.
Banana is an amazing fruit to make you sleep, just like a natural sleeping pill. Besides containing melatonin and serotonin in a small quantity, bananas contain magnesium, a material that can stimulate muscle relaxation.
Oatmeal contains substance that stimulates the melatonin production in your body at night. Eat oatmeal before bed is the fastest way to overcome insomnia.
Almond is very good to your health, especially your heart. But almond also can help you overcome insomnia, because it contains tryptophan and magnesium.
A loaf of wheat bread and tea will stimulate insulin in your body, which is useful to help the tryptophan performance to react in the brain. The tryptophan is converted into serotonin, which tells your brain to sleep. Thus, you will overcome insomnia.
Turkey is an excellent source of the tryptophan. But the tryptophan works when your stomach is empty, and it doesn’t work when you are very satisfied. So, you should eat 1 to 2 slices of turkey meat with wheat bread and tea in the afternoon. This will help you overcome insomnia.