How to Prevent Cancer

Most cancers develop very slowly, silently eating your body before they occur. 

Despite claims by the National Cancer Institute’s successful treatment after a cancer develops, medicine is often powerless. Whenever you are set at ease by the statements of the cancer industry, recalls the rapid death of Jacqueline Kennedy Onassis lymphomas and Michael Landon of pancreatic cancer. 

If there was an effective treatment anywhere in the world, do not you think people also immensely rich would have bought? So, if a little exercise this right can prevent cancer, it is worth more than all the gold in Fort Knox. And like all other good things in life ….. it’s totally free! 

In my article on exercise to lower cholesterol, I referred to the study by Dr. Kenneth Cooper, who followed 13,344 men and women, for fifteen years. After elimination of interfering factors, the incidence of all forms of cancer is closely correlated with the lack of fitness. Unfit men and women were 300% change over developing cancer. The installer, the subjects were divided into five levels of fitness, the lower their risk of cancer. But the best conclusion of this study is that you need to change only a fraction of Potatoland couch to prevent cancer of the big time. “You do not need to be a marathon runner. A half-hour of exercise four or five days a week can drop dramatically the risk of cancer, “said Dr. Carl Casperson Centers for Disease Control in Atlanta. 

There are many new studies showing that exercise inhibits specific cancers. I will therefore be only two important examples, one for women and for men. 

Breast cancer is the most common female and the third leading cause of cancer mortality in America. More women develop and die from breast cancer today than in 1960, including all other cancers of the female reproductive organs, like uterine cancer and ovarian cancer. Together, they make 220,000 casualties among American women ech year. This will be a winner for every woman, whether simple exercises can help prevent such disasters. 

In an important study, Dr. Rose Frisch and her colleagues at the Harvard School of Public Health followed 5,000 women students of the college. Those who have exercised from the high school had significantly fewer breast cancers and cancers of the reproductive system that their testimony is inactive class mates.This clear. Regular exercise can stop cold female cancers. 

The regulation of estrogen and hormones of the opposite sex is the main mechanism by which prevents the exercise of these cancers. If left unchecked, can cause an uncontrolled proliferation of cells in the female reproductive system. 

It seems that women who exercise regularly are simply activating a mechanism essential health in body, designed to be activated in just this way by the Almighty who created all life on earth. 

What exercise and cancer in men? I like to use examples of colon and rectum, although they are also the leading cause of cancer among women. Colo-rectal cancers are the second category Caner leader, with over 155,000 new cases each year. Red meat and animal fats are important causes, but if it is inactive. 

An extensive study measured levels of exercise and resting heart rate of 8000 men over 21 years. As I mentioned in my previous articles, heart rate at rest is a good measure of fitness and can check on the proper exercise reported. The risk of cancer of the colon and rectum is directly correlated to heart rate. 

A study followed more than 17,000 students at Harvard for 25 years. The subjects who were very active, burning 2500 calories or more i exercise every week, showed that half the risk of colon cancer than their inactive fellow students. 

The mechanism by which exercise prevents probably colo-rectal cancer is simple and partly the design of man. The exercise naturally promotes regular bowel movements and increases the speed of passage of food scraps. 

Consequently, it reduces the time for the formation of carcinogens and also prevents prolonged contact between carcinogens and the intestinal wall. In our constipated society that spends a whopping $ 700 million per year on harmful (oops! “By gentle, safe and soothing”) laxatives, such evidence should be a wakeup call for the exercise. 

These studies are only a fraction of the mass of intense research in recognized medical journals, showing that exercise prevents cancer. But nowhere in any public board hand-out of the National Cancer Institute and the year include American Cancer Society as a means of cancer prevention. 

Unlike the pharmaceuticals and medical care, exercise is free and accessible to all. Thus, it collects no grants, seeks no publicity and is not obscene profits. 

In the professional journal of the American Cancer Society, called CA for example, a new analysis of risk factors for breast cancer includes everything. Residence in northern states to the socio economic class, except potatoism sofa. Someone less confident that I can suspect that the spirits that inhabit our health agencies are either too bright to be concerned with scientific research humble, or they dance, the most moving music. “One step, two steps, I’ll scratch stage, if you scratch my step, Tee Hee Hee-step.”