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How to Treat Constipation and Hemorrhoids

By constipation hard stool is held in the lower colon or rectum without permission in time. This causes the stomach to engulf the region, causes diffuse discomfort and sometimes sharp pain. When the hard stool eventually pass it to stretch the tissue in the anal region and break up the mucous membranes and skin in this area.

By constipation hard stool is held in the lower colon or rectum without permission in time.  This causes the stomach to engulf the region, causes diffuse discomfort and sometimes sharp pain.  When the hard stool eventually pass it to stretch the tissue in the anal region and break up the mucous membranes and skin in this area.

Hemorrhoids are enlarged veins in the anal area.  Often, infection and inflammation, making it even more traffic and cause itching and other discomfort.  inflammation of hemorrhoids often rupture and cause bleeding and sharp burning sensation.

Prolonged or frequent constipation often causes hemorrhoids by increasing the pressure in the anal area.  To treat hemorrhoids effectively, the constipation is treated simultaneously.  Here are some measures to cure constipation and hemorrhoids:

Your diet must contain fiber in each meal, since fiber stimulate the bowel to work better and empty at the right time.  Food sources containing fiber are whole grains of wheat, bread, fruits and vegetables.

The plan should contain the right amount of fat.  Too little fat makes the stool hard, too much can irritate the digestion.  Vary between these natural fat sources: Fat fish, almonds, olive oil, canola oil, canola oil and flaxseed oil.  The type of fat in the oil relieves inflammation of the digestive system.  In addition, you should eat something, but not too many of these fat sources: Nuts, sunflower seeds, avocados, eggs, seeds, sunflower oil, corn oil and soybean oil.

Drink plenty of water because water makes the stool soft.

Eat regular meals each day.  Do not fill your stomach with each meal.  It may be better to eat four or five small meals or three big.

Go to the bathroom when you feel the urge to defecate.  Relax in the bath and let them take the time to lose consciousness.  Try to avoid straining to stool.  To facilitate the passage of stool may stain the anus with petroleum jelly or special creams for this purpose.

Two tablespoons of flaxseed every day for some time can loosen the contents of the stomach and relieve constipation and hemorrhoids.  The seeds are an hour in water before swallowing the seeds and water with dissolved mucosa seeds.

By constipation hard can it be useful to take a small enema or by a few times a week.  You can buy enema ampoules that are easy to use for this purpose.  The contents of these ampoules not only loosens the stool, but also stimulates the bowel to empty.  A high enema can however increase the intestinal pressure and aggravate hemorrhoids.

Two or three cups of coffee or tea each day stimulate the intestines work better and to fight against constipation.  Too much, but can irritate the stomach, can cause swelling, and thereby worsen constipation and hemorrhoids.

Use strong spices in foods like cayenne pepper, chili or ginger.  These spices stimulate the tissue in the digestive system to heal.  The excess of these species, but can irritate the digestive system.

Regular exercise stimulates the bowel to work more effectively against constipation and hemorrhoids.

It also takes time each day for stress and relax.  nervous system in a less stressed mind sends signals to the digestive system to function, and reduces the functioning of the digestive system.  Meditation is a very effective way to reduce stress also stimulates the digestive organs to function better.

You can alleviate acute hemorrhoids using topical ointments in the anal area.  These products are made of several simultaneous actions: Lubricating the anus to evacuate more easily, reduce inflammation, kill bacteria infecting the hemorrhoids, stimulating tissue healing and relieve pain.

You can also use oral drugs for the treatment of hemorrhoids.  The actions of these are: softening the stool, stimulating bowel movements, stimulation of tissue regeneration, reduction of anti-inflammatory and pain.

Some of these products are oral or topical medicines.  Others are made from natural plant fibers, herbs, natural oils, vitamins and minerals.  Some of them combine natural substances with synthetic chemicals.

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