If you’re one of the millions of people suffering from asthma, you should know that there are many ways to improve your symptoms and stop it from worsening. In this article, you’ll find many of these simple tips that will put your asthma under control, and let you live a healthy, enjoyable life.
Dust particles are a common asthma trigger, so try to eliminate them from your home. If possible remove carpeting from the home. Since dust often gets trapped in carpets it is a breeding ground for dust mites. If it is not possible to remove carpets, vacuum regularly with a cylinder vacuum that has a sealed canister.
If your children have asthma or hives, they might actually have certain food allergies. You should go to a doctor and do the necessary tests to find out if they are allergic to something and then, make sure they stay away from that particular food, if they turn out to be allergic. If your child’s asthma is being treated with albuterol, whether it is inhaled or given in tablet or liquid form, you should be aware of the possible side effects. The three most common side effects include restlessness, nervousness and irritability.
If your child seems agitated, cranky or unusually energetic after a treatment, he is probably experiencing one or a combination of these side effects. Less frequent side effects include tremors and a fast or irregular heartbeat. If you suffer from asthma, avoid contact with pets, especially cats. Pet dander can be a major trigger for asthma attacks.
Even a visit to a friend’s home who has a pet can cause your symptoms to flare up. So the best thing to do is to avoid situations where you are exposed to pet dander. If you have problems with asthma, consider using plastic covers on your pillows and mattress. These bedding materials are extremely porous and provide a fertile harbor for dust, mold, pollen and other irritants that can bring on an asthma attack.
Sheathing them in plastic – especially if you do it immediately after purchase – can keep your pillows and mattresses from turning into asthma traps. Your airways are blocked in two ways when you have an asthma attack. Not only are the airways restricted, they are also inflamed. If you have a rescue inhaler, these only treat the restriction you feel. Ask your doctor about taking an anti-inflammatory drug as an alternate way to treat your asthma.
Consider using a spacer with your inhaler. A spacer is a device that goes between your puffer and your mouth. Using a spacer can help more of your medication end up in your lungs where it can work, instead of sitting in your mouth and throat where it doesn’t do you any good.
One way to manage your asthma is to also manage your allergies. Asthma attacks and allergies, oftentimes, go hand-in-hand, with allergies being a common trigger for asthma. Talk to your doctor to find out what you are allergic to and to discuss strategies that you can use to avoid these allergens.
If riding in a car with an asthmatic, make sure the air conditioner or heater is set to “recirculate”. This setting uses the same air that’s already in the car to cycle through the heating or cooling system. Other settings will allow air from outside the car to enter, and this outside air can contain pollen, pollution, or other irritants.
Acid reflux is a commonly missed diagnosis of asthma sufferers. You don’t have to experience heartburn to be suffering from acid reflux. If it is causing your asthma attacks, treatment will be very different than for those whose asthma is caused by more traditional causes. Talk to your allergist or doctor if you think they may be a cause. If pollen irritates your asthma, simply avoid going out during the worst of the pollen season. Stay in and make sure your air conditioners have good, efficient filters installed. When you do go out, cover your mouth and nose with a pollen mask or a scarf or handkerchief to reduce the amount of pollen that enters your airways.
A yearly home inspection by a qualified professional for common asthma triggers, such as mold spores and dust, is a must for asthma sufferers. Removing any of these substance’s if they are present in your home can reduce the number of asthma attacks suffered and make life more comfortable for the entire family.
Although this article makes it sound easy to control your asthma, you should recognize how dangerous asthma can be. Always contact appropriate medical help if you sense your symptoms worsening or getting out of control. Asthma attacks are extremely dangerous and can be fatal. Hopefully, by applying these tips, you’ll be able to better manage your asthma symptoms.