Keep Swine Flu Away with Some Basic Precautions
Swine flu has taken many lives in India raising the toll to 80 so keep away from this deadly virus by follow the precautions as prevention is better than cure and without frequenting crowded places.
So here are some tips how we can get away from swine flu virus.
1. Prevention is better than cure so wash your hands frequently with the help of some effective cleanser and also keep yourself germsfree by cleaning your hands after handshake or after sneeze.
2. Drink more amount of water and always keep yourself hydrated.
3. Avoid crowded places and if you go in crowded places then use masks preferably N95.
4. Always keep away from a person who is sneezing more and also have cough as it may be a person who is infected by swine flu virus so avoid physical contact with such people.
5. Get proper sleep of 7 to 8 hours and be physically active by doing some common exercises.
6. Avoid visiting flu infected countries or places.
7. When you sneeze or cough always cover your mouth with tissue and than make proper dispose of that tissue and than wash your hands.
8. If you have a cough, fever and sneezing occur frequently than consult to your doctor and have a proper checkup of swine flu virus.
9. Germs spread if you touch your eyes, nose or mouth frequently.
10. Eat healthy food especially thoroughly cooked food to boost your immune system.
11. If swine flu symptoms persists for than two days than H1N1 flu treatment drugs are oseltamivir having brand name Tami flu and zanamivir with brand name Relenza but use them after consulting to a doctor.
12. Children are given extra care as they are more prone to H1N1 flu virus.
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