This article is about the benefits of eating garlic, ginger, and onion as a natural blood pressure reducing foods. It also explains how those herbs can be effective in lowering the blood pressure level of the body.
Many high blood pressure people visit their doctor often to have a regular check up and follow what is being prescribed in the prescription. Normally we already have the knowledge that those prescribed drugs for high blood pressure have side effects to the body. It is still better to reduce the blood pressure of the body in a natural way. It is through simply having a diet and daily exercise.
Eating fatty and unhealthy foods makes hypertension or high blood pressure occur. Unhealthy foods like junk foods, foods from restaurants, instant foods, preserved, and process foods contain salt and fat which can cause hypertension. Although our bodies need fat and dairy products, we should still prefer fruits and vegetables. Foods like salmon, mushrooms, avocadoes, oranges, tomatoes, grapes, apples, bananas, whole grains and others are just some of the healthy foods to avoid hypertension. The body needs foods which contain high in calcium, potassium, magnesium, and fiber. Those foods are needed by the body to function properly.
You should avoid sweet and salty foods because those foods are the causes of having a high blood pressure. Salt and sugar intake should only be minimal. Salt in foods are usually found in the processed foods in can because it acts as a preservative for longer storage.
Fatty foods should not be always tolerated although they are hard to resist. Margarine, meat dripping, lard, and butter have a high fat content. You should also limit eating foods like cheddar cheese, cookies, chips, cream, sausages, whole milk, pies, cakes, fried chicken, nuts, sausages or bacons have a high content of salt and other spices and fat. However, the alternatives for those foods are boiled foods, fruits and vegetables, fish, mean minced lean, semi-skimmed milk and others. They are the natural foods which reduces the risk of hypertension or high blood pressure.
Ginger is a very effective spice to the people who have a high blood pressure. It is a very effective alternative food and at the same time adding flavor and aroma to the dishes. It has chemical properties that reduce fat and salt in the body. It is better to eat fresh and raw ginger than treating or boiling them because boiling them will lose about 70% of its content. It is as effective as garlic in terms of blood pressure treatment and prevention. It is very natural and healthy spices to add into your dishes.
Garlic is one of the proven most effective natural herbs that reduces hypertension or high blood pressure. Eating garlic also makes general body functions healthy especially the heart. There are different varieties of garlic available in the market. Wild garlic has also anti-biotic and anti-inflammatory properties because it allows stimulation of the flow of blood in the heart. It also boosts the immune system and treats tooth decay and colds. It can also relieve pain in the ear. Any other use is the stimulation of growth of hair.
Onions are also effective in the prevention of platelets to be accumulated. This can result into lowering of blood pressure in a natural way. You can easily add onions in your dishes like vegetables, meats, sauces, soups, and other regular meals. Like the ginger and garlic, they also add aroma and additional flavor to your regular food.