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Mediterranean Diet, an Increase of Births

Mediterranean diet is a diet of fruits, vegetables, fish and contains large quantities of wheat. The results of the researchers concluded that women, by the Spanish Mediterranean diet can be more easily understood must go.

Mediterranean diet, an increase of births

Mediterranean diet is a diet of fruits, vegetables, fish and contains large quantities of wheat. The results of the researchers concluded that women, by the Spanish Mediterranean diet can be more easily understood must go.

According to news agency Reuters, the growing evidence for this study, that the Mediterranean diet has been revealed for positive health obesity, diabetes and heart disease risk reduction, including the effect.

The researchers studied 500 women who were born as children in the same time and at least 1,600 women over a child’s problems. Based on questionnaire, the Western-style diet or Mediterranean diet as a measure.

Western diet, red meat, fast food, fatty dairy products, potatoes, refined grains and sugary soft drinks and sugar. In this sense, the diet had no effect on fertility. In other words, there are no women who undergo a strict diet of children between birth and had no problems.

But in contrast to the Mediterranean diet. You are going to get pregnant by a strict diet of trouble by 17 percent. As he has at least as much food as 26 percent difficulty becoming pregnant. ”Mediterranean diet on insulin resistance and type 2 diabetes may have security implications,” researcher Dr. Estefania Toledo, an expert in nutrition at the University of Navarra in Spain said.

Insulin resistance means that body cells to absorb glucose from the blood a long time. Researchers link between insulin resistance and ovulation, the ovaries release the egg is fertilized a ripe and ready to be discovered.

“Insulin is the body’s other works, the hormones, ovulation, especially for the production of important hormones to control a large number.” , Said Dr. Jorge Chavarro, a nutrition expert, told Reuters.

Mediterranean diet by sugar from the blood can indirectly affect ovulation.Reproductive hormones in the body more easily balance.

Women who wish to become pregnant recommend Chavarro is a Mediterranean diet. However, this woman can not be described experiences with infertility.

Just like women, a better diet and daily lifestyle male friend if you want to increase your chances of fertilizing.

“The body structure and very few things that we know the male fertility. This is what we do now,” he said.

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