Melatonin has SO many benefits and virtually no safety concerns.
Melatonin is a hormone that is naturally produced by the pineal, and extra-pineal glands in the brain. If you don’t know what these are, they are the glands that secrete hormones to regulate various body functions. The glands are stimulated by darkness, thus releasing the melatonin at night. The level of melatonin in the blood is highest at night time.
Taking melatonin supplements can help with sleep disorders. It influences the brain to reset its biological clock, allowing you to fall asleep in spite of jet lag or insomnia. Assisting with sleep is melatonin’s strong-suit, but it is not its only benefit.
Melatonin is loaded with anti-oxidants and has been known to boost the immune system and slow down the aging effect. Also, it helps with the release of female reproductive hormones, regulating the start and duration of menstrual period.
Melatonin may be beneficial in preventing breast cancer. Women who have had breast cancer generally have lower melatonin levels than average. This could make melatonin an important benefactor in the fight against breast cancer.
Although there are very few risks associated with melatonin, it is always important to consult a doctor before taking any supplement.
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