Mother Nature’s Natural Testosterone Boosters.
A healthy sex life and a lean muscular physique are little more than fond memories for many men over the age of 50.
Even those of us that continue to work out and really try to stay in shape find it more difficult to perform like they did in their younger years…
Both in and out of the bedroom.
The culprit: male menopause… or as it has come to be known:
As men age, their bodies make less testosterone (an essential male sex hormone) than they used to.
There are many symptoms of andropause that many men just attribute to aging… many of these problems are similar to the those that many women experience after hitting their life change.
- Lethargy or decreased energy
- Decreased libido or interest in sex
- Drop in sexual performance with loss of erections
- Muscle weakness and aches
- Increase in felling emotionally overwhelmed
- Inability to sleep
- Hot flashes
- Night sweats
- Low self esteem
- Thinning of bones or bone loss
Scary… all that just from the lack of testosterone.
But besides hormone therapy…
Is there a way to raise our levels of testosterone…naturally?
Yes…so men…don’t throw in the towel just yet,as there are a few things we can do to help fight back against this very serious issue… naturally.
The first thing you can do is exercise…especially resistance training with weights.
You don’t have to look like a bodybuilder in order to get the benefits of exercising…
According to an article in MSN Health,
“Although the steroid hormone testosterone, present in both men and women, can affect your libido, so do many other factors. Studies have shown that regular exercisers report a higher sex drive. This may be related to surges of testosterone that can occur immediately after resistance training like lifting weights, or right after endurance training like running.”(1.)
Yes, you heard that right… “a surge of testosterone”…
But exercising isn’t the only natural way to pump up your body’s production…
There’s another more pleasurable way to do it…because there are certain foods you can eat that will help as well!
Yes… there are certain foods that will naturally build up your testosterone levels…