It is a well known fact that antioxidants play a vital part in neutralizing free radicals and thereby indirectly acting against prevention of cancer. But, the most effective and simple approach for achieving health benefits against cancer is through consumption of fruits rich in antioxidants.
Cancer is one of the most detrimental health conditions as it proceeds at a faster rate as our body loses the control on our immune system and inner regulatory functions. This uncontrolled cell division carried out by the cancer cells slowly and steadily paves our way to become susceptible to the diminished immune action. The treatment approach itself involves a wide range of remedial measures depending upon the extent of the severity and all of which execute a painful and powerful effect on our body loaded with cancer cells.
One of the main reasons for acquiring cancer is attributed to imbalance between the production of antioxidants and free radicals that is, our body produces lesser amounts of antioxidants (the scavenger of free radicals that inhibit your way to acquiring cancer), which in turn results in more and more free radicals to be circulating in the body. This random circulation of the detrimental free radicals results in damage to DNA, which in turn paves way for genetic mutations, the basis of cancer occurrence.
Eat healthy diet and acquire effective antioxidants
Health experts always claim that the intake of a diet containing a minimum of five servings of nutritious fruits that are loaded with antioxidants on a daily basis significantly reduces your chances of acquiring cancer. Variations and colorful palate are what constitutes the diet rich in antioxidants and hence, it is said that a diet containing antioxidants is not only attractive and nutritious but also loaded with various health beneficial effects including the injurious cancer.
Here are some fruits that are loaded with antioxidants and easily accessible in addition to being affordable by every common man and very delicious in nature.
· Tomatoes – These red juicy and pulpy fruits contain higher amounts of lycopene, an antioxidant that is found to play a key role in acting as a protective agent against colorectal as well as prostate cancer. This component is found to be easily accessible from cooked tomato, but cooking denatures the various essential vitamins like B complex and C. Hence take this fruit in a blended form containing raw and cooked tomatoes.
· Strawberries – These nutritious fruits are rich in vitamin C content, which acts as a potent antioxidant and are also loaded with dietary fibers essential for various metabolic activities and the regular intake of these fibers is found to indirectly aid in protection of the defense system and thereby cancer prevention. These fruits can shield you against various types of cancers such as skin, breast, lung, esophageal and bladder cancer.
Carson Martin is a Medical Student and a freelancer who is specialized in writing. He is associate with many Pharmacies for whom he writes articles based on generic medicines like kamagra jelly and general health related issues.