The article describes several natural methods to prevent water retention.
To prevent a potential health problem is much easier than a cure. The same is true in the case of water retention in the body, which can be combated by methods simpler than you think, very easy to follow. Water retention is based on various causes of hormonal disorders, to a diet rich in salt.
Basically, the body is composed of approximately 70% of water: 75% of muscle tissue contains 50% water and body fat also contain water. Usually, water retention is the result of unbalanced diet and lack of physical movement. However, certain medications, hypothyroidism or poor functioning kidneys that can cause health disorders.
Water retention in the body can make you feel bloated, uncomfortable. This condition can occur with swelling of the hands and feet and even face. Excess water loss is the first step to improve your appearance and default to feel better.
Here are 10 natural methods that can prevent water retention or even treat this disorder:
Drink more water
It seems ironic however, the more your body consumes more water will get rid of it so easily. When the body is not getting enough water, conservation instinct will make it save a larger amount than normal, which may lead to a surplus of water in the body.
Excess water can be caused by dehydration as the body tries to make water supplies. Thus, the best means of losing water retained in the body is to drink plenty of water. It is advisable to drink at least eight glasses of water per day.
But careful not to drink large amounts of water in a short time because your body can not handle, but try to drink a small quantity of liquid at short intervals.
Reduce salt intake from food
There are dietary factors that contribute to fluid retention in the body: too much salt or sugar, lack of vitamins or amino acids in family B, a protein deficiency, etc.. Especially excess salt leads to water retention.
Many foods contain large amounts of salt, you should avoid them: peanuts, pickles, frozen food, soy sauce, canned vegetables, canned fish, etc. .
Cutting off the salt can get rid of some pounds due to water retention. To replace salt, resort to various herbs that give food a special taste.
Eat foods that contain lots of water
Foods with high water content have a pronounced diuretic effect which encourages the body to prevent water retention. There are many vegetables that, besides the essential nutrients the body have a natural moisture content. Here are some foods rich in water: tomatoes, cucumbers, carrots, lettuce, cabbage, lettuce, etc. pods.
Although at first sight, alcohol might act as a diuretic, soon it will cause dehydration which forces the body to retain extra water. Replace beverages with herbal infusions, recognized for its healthy and natural diuretics.
Practice a sport
Sport is another great way to get rid of extra pounds caused by excess water. No faster way to get rid of the body excess water, salt and toxins when they sweat profusely during a session of intense physical training (2-4 times per week).
Go to sauna
Make sauna is a very simple way to sweat and to remove excess water from the body. Sauna has the advantage of delivering the body of toxins and relax the body muscles. The sauna is considered a very effective weight loss treatment, especially for people with extra weight and water retention.
Check medicines you are taking
Contraceptive pills and steroid drugs that can lead to water retention in the body. If excess water is a problem, it is recommended you talk with your doctor to reduce the sensation of bloating and swelling of the stomach. If possible, try to maintain a normal weight.
Experts recommend consumption of 200 mg of magnesium daily to prevent water retention, especially common in women in the premenstrual period. To increase the dose of magnesium in the diet is good to replace white bread with wheat bread, to eat as often as many mangoes, nuts, whole rice, dried beans, peas, cocoa, wheat germ, soy, nuts, bananas, almonds, etc..