The condition usually affects the facial muscles; but sudden, uncontrolled movements of the limbs and sounds (such as grunts and throat clearing) can also occur.
Symptoms - Rapid, uncontrolled eye blinking; twitching of the muscles around the mouth; shrugging of the shoulders or jerking movements of the neck; involuntary contractions of the diaphragm, causing grunting or hiccups.
Causes – This uncontrolled muscle twitch is called a “tic.” It only lasts a fraction of a second and is painless. The muscle contraction may occur repeatedly. Nervous tics occur because a muscle or group of muscles controlled by peripheral nerves contracts repeatedly and involuntarily. The condition usually affects the facial muscles; but sudden, uncontrolled movements of the limbs and sounds (such as grunts and throat clearing) can also occur.
Tics generally develop during childhood and occur more commonly in boys than girls. The cause is frequently unknown; but they may be associated with stress. This is more common in children who are tired or upset. When children are asleep, tics usually disappear. Sometimes the tics continue into adulthood.
If a cool wind blows on one side of a person’s face when he is driving or sleeping, a muscle can be chilled and a tic can begin.
- Do not scold the child or ridicule him. Instead, try to improve his diet and way of life. Perhaps too much is expected of him. He should have time for exercise and also time to rest.
- The diet should be simple and non-stimulating. He should try to maintain a regular schedule. Deep breathing exercises will help him.
- The nerves are nourished by the entire vitamin B complex, lecithin, calcium, trace minerals, and (to a lesser degree) by other vitamins and minerals. Set aside the processed, fried, and junk foods. And only eat nourishing food: fresh fruits and vegetables, plus lecithin and flaxseed oil (2 teaspoons). Take calcium daily (2,000 mg); it is a specific for relaxing the muscles.
- Avoid stress and pressure. Choose to work relaxed. Do the best you can and be contented.
- Try to solve learning disabilities. These add to the problem. Take time to study at school and do your homework. Learn to read, write, spell, and do basic math. But also get proper outdoor exercise.
- Try to remain motionless for as long as possible, gradually increasing the amount of time, until it can be done for 5 minutes.
- Stand in front of a mirror and try to repeat the tic. Oddly enough, this is almost impossible to do; but gradually, the attempt can help you gain control over the affected muscle.
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