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Nine Vegetables That Kill Cancer

Consume these nine vegetables will help us to reduce the risk of cancer.

Nine Vegetables that Kill Cancer
 
Chairperson of Indonesia Cancer Information and Support Center (CISC), Cahyaning Puji Astuti, says at least there are about nine types of vegetables that are effectively proven to prevent the emergence of cancer.

She says that fruit and vegetable are actually much more powerful than vitamins, but not all vegetables and fruits are anti-cancer. According to her, the nine vegetables that effectively prevent cancer are:
1. Cabbage
2. Garlic
3. Onion
4. Soy
5. Turmeric
6. Green tea
7. Tomato
8. Citrus
9. Chocolate

However, although some vegetables and fruits are nutritious as anticancer, it requires vigilance and understanding of the substances contained in vegetables, including the attention of how to process them.

According to her, cabbage is the main enemy of cancer, no matter they are green cabbage, white cabbage, broccoli, cauliflower, watercress or purple cabbage. In fact, the nature of the cabbage has been known since the time of Hippocrates, around 460-377 BC.

Hippocrates said that cabbage is a vegetable with thousands of benefits. Consuming cabbage at least five portions every week could reduce the risk of cancer as well as slow the progression of cancer.

But the way to process the cabbage must be observed well so it is not remove its benefit: do not cook the cabbage too long, it must be clean to be consumed, and please chew carefully.

Garlic and onions are also very effective for preventing cancer, especially gastrointestinal cancer, esophagus, stomach, colon, prostate, lung, and breast cancer.

Anti-cancer is also found in soybeans, which usually processed into tofu, tempe, and milk. Soy contains isoflavones, anti-cancer compounds that have chemical structures similar to sex hormones.

Image via Wikipedia

However she warns that excessive consumption of soy is not recommended for patients with breast cancer and prostate cancer. Both types of cancer are hormone-dependent cancers. Estrogen is bad for breast cancer,
while androgen hormones are not good for prostate cancer. In addition the recipes for avoiding the risk of cancer can be done by avoiding certain foods, such as pickled food, smoked foods, and fried foods.

Regular exercise, quit smoking, and avoiding red meat consumption are also good for healthy lifestyles, and need to be implemented to prevent cancer.

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  1. Well researched, and a great vegetable chart.So pickled foods are harmful also I see.

  2. Excellent post, Eunice! very informative.

  3. This was a great article. Very well researched and written.

  4. Brilliant research……very useful information…..thanks for sharing.

  5. I like this post…

  6. Very useful information and a very well written post.

    Christine

  7. chocolate?!?!? wow i’m gonna get more of those then! :-)

  8. yay! i already eat all the ten mentioned foodstuff! Does that mean no cancer for me? :D
    Great share!

  9. Lucky, those you mentioned, so far I have eaten and no hatred so far, normally things I like I will be warned, but not this round.
    By the way, is chocolate a vegetable? Maybe yes….
    thanks Eunice dear.

  10. Those are excellent foods that kill cancerous cells. Well done! liked it. :-)

  11. Great information, a well written article.

  12. i enjoyed this !

  13. I must be doing something right. I eat all the foods mentioned.

  14. Gr8 article. Good that I don’t eat pickled foods.

  15. A useful health article considering the kind of suffering cancer poses! I shall take the issues raised in this articles very seriously

  16. Very useful post indeed, thanks for sharing

  17. Great info. I have recently added tumeric to my diet. Nice spice.

  18. Good listing I’ll definitely keep it in my mind! :-)

  19. I like no. 9…chocolate…yum!

  20. Good info to have on hand.

  21. Green tea, tomato and chocolate are my favorites. Glad to see them on the list. :)

  22. Great share friend. chocolate is definitely a vegetarian stuff……

  23. very helpful…and i love to eat all of those

  24. Very useful post

  25. Very useful post, thanks for sharing

  26. Useful list of foods that kill cancer.

  27. There are many people who die of the wrong treatment for Cancer even today.. Just a little blunder and a life is lost.. If people could use simple vegetables to treat the disease it would be much easier!… This is a very informative and useful post!!!..

  28. Great. I need to add soy bean sin my diet too.

  29. I should eat more chocolate from now on. Start from chocolate cake, heheeh..

  30. a healthy post. must put those vegetables in the grocery list. tnx!

  31. Very useful information. I’m glad most of them are included in my diet… and they are available in our local market.

  32. Thanks for such an informative article, Eunice..and I love cabbage!

  33. I love this article. Thanks for the post.

  34. excellent and very informative. Thanks for sharing!

  35. Chocolate!! I can’t believe my guilty pleasure kills cancer!! :)

  36. Great post, Well written, I am sure it will help a lot of People.

  37. @@ – It certainly will – @@

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