Normal Structure and Function of the Musculoskeletal System
Muscular dystrophies refer to a group of more than 30 genetic diseases which are characterized by progressive weakness and degeneration of the skeletal muscles..Studies and estimation show that after sustaining a hip fracture (as a result of osteoporosis) 20% of patients die within, one year, 50% cannot walk without assistance while 25% may have to be admitted to nursing care homes..The Musculoskeletal System.
Normal Structure and Function of the Musculoskeletal System
By Mr Ghaz, February 10, 2011
Normal Structure and Function of the Musculoskeletal System
The following is a brief discussion for the musculoskeletal system.
Following a Balanced Diet
Calcium rich food or drinks like milk, cheese and fish should be consumed to maintain healthy and strong bones a) Vitamin D is essential to assist in the absorption of calcium. The other essential mineral for bone strength is phosphorus (taken as phosphate). Vitamin C plays an important role in increasing bone mass (bone density). Increasing bone density prevents osteoporosis.
Having a Good Posture
Posture refers to the body’s alignment and positioning with respect to the force of gravity. Gravity exerts a force on our joints, ligaments and muscles, irrespectively of whether we are standing, sitting or lying down. Good posture is achieved when the force of gravity is distributed throughout our body to ensure no structure is over stressed.
With good posture, our musculoskeletal system works most efficiently. Bones and joints will be in correct alignment to ensure proper use of muscles. Good posture ensures the bones experience less abnormal wearing thus preventing arthritis. Good postures reduce muscle fatigue, strain and overuse that can lead to backache. Good postures ensure efficient breathing, blood circulation as well as digestion.
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ken bultman | Jul 25, 2009 | Reply
As usual, a very informative, well research, well illustrated article. I had never equated posture to digestion.
Jenny Heart | Jul 25, 2009 | Reply
Your information and pictures couldn’t be any better. Fantastic informative article. Like it!
Inna Tysoe | Jul 25, 2009 | Reply
Informative & well-researched. Great pics!
Tanya Wallace | Jul 25, 2009 | Reply
Phenominal work Mr Ghaz but upon reading your articles it is no big surprise coming from you.Always interesting,well researched and well written with some great advice.Cheers Tanya
clay hurtubise | Jul 25, 2009 | Reply
Another great job!
Thanks,
Clay
Phill Senters | Jul 25, 2009 | Reply
Very nice job Mr G. Interesting and informative.
Susan | Jul 25, 2009 | Reply
Excellent and informative. Missing 2 important factors, though. Calcium needs acid to be absorbed, such as Vitamin C or cider vinegar.
Milk in the US is so adulterated that calcium can no longer be absorbed from dairy products here. That’s why women must take supplements if they live here.
rutherfranc | Jul 25, 2009 | Reply
that was really informative Mr Ghaz.. thnks for sharing
California Dreamer | Jul 25, 2009 | Reply
Thanks for the information. I recently found out that my knees, especially the right knee, the cartilage has been weakened, so am working on building strength in them…
Shergill | Jul 26, 2009 | Reply
Banyak Bagus (Bahasa Malaysia) = very good (English).
I also speak, read and write Bahasa Malaysia. I grew up in Malacca, Malaysia.
DA Cournean | Jul 26, 2009 | Reply
Very good post!
R J Evans | Jul 26, 2009 | Reply
Cool article – very well put together – it is also now @ webpherma.com
R J Evans | Jul 26, 2009 | Reply
Cool article – very well put together – it is also now at webphemera.com
Sherry Wallace | Jul 26, 2009 | Reply
This was excellent information, mrghaz! This article has great health information for both the young and old. Thanks, mrghaz.
deep blue | Aug 3, 2009 | Reply
Another informative and patient work, thanks.
Idazalee | Aug 7, 2009 | Reply
Excellent!..very informative article. Thanks for sharing
Tapati | Aug 15, 2009 | Reply
Thanks ! Very informative article.
AngelaDavid | Aug 23, 2009 | Reply
Wow! Wonderful article. Love the photos. Educational. Another one for research. Thank you
sabrina wright | Sep 1, 2009 | Reply
Can a right kneewhich was diagnosed as runners knee…which gaveout all the time and eventually gave out and the person fell over….in which the ball of the knee popped out and back in shredding the cartliage,,,,,had to be surgically removed (the shredded catilage)…..it has been walked on like that about 20yrs and now the disc in the back are going out….could that knee have caused this damage….7 herniated disc.