Insomnia is often a problem career.
Disturbed sleep is annoying because we hrus morning activities especially for super busy people become obstacles in the sleeplessness of his career. There are a few that may help for the sleepless nights ahead of them after the activity would suggest sleeping in a bath with warm water for a warm bath to relax the body. In addition our muscles become weak and the body temperature slowly coming down fast and sleepy.
Stretching the muscles stretching, may stimulate the release of endorphins in the brain hormone. This hormone function is nearly equal to morphine. In addition to reducing pain, can also reduce the activity of the brain’s nerve cells. If the activity of brain cells to slow the course of drowsiness will quickly come.
Do not drink cold water because cold water enters the body can make the organs of the body into shock. Therefore, body temperature should slowly down her body up again cause drowsiness that had started to wilt become fresh again.
Do not smoke cigarettes at night because it contains nicotine. These substances can make the body becomes difficult to relax because it can force the body’s organs are working overtime, especially heart rate and blood pressure. Do not do that makes us literate ativitas continue for example, playing games, watching action films, comic arts, or listening to loud music, because it can trigger the production of adrenaline in the body. If this hormone increases the body can become tense and hard-dating drowsiness.
Do not push to sleep because it will force the brain to keep working so that we continue to think of sleep as a result of the brain and body can not relax.