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Prevent Stroke by Healthy Living

And now tidah stroke occurs only in the full activities of city residents but also the villagers who live dlaam deficiency.

Stoke therapy – a disease that can happen anytime, even when these strokes are not only attacking the old age but also among young people. And now tidah stroke occurs only in the full activities of city residents but also the villagers who live dlaam deficiency.

Stroke is a situation where there is a neurological disorder that is local or general arise suddenly, so that the blood supply to brain tissue stops and can damage brain function.

Unfavorable lifestyle is a precursor of stroke, is better from now on you to change the pattern of life with a healthy lifestyle:

- Eat nutritious foods, contain lots of fiber and avoid excessive fatty foods. Eat regularly

- Eliminate the habit of smoking or stop smoking as much as possible.

- Exercise regularly and patterned so that a healthy body is always awake.

- Perform regular medical check ups, minimal blood pressure checks, cholesterol and blood sugar levels at least 6 months.

- Avoid excessive weight, you should calculate the ideal weight for you.

- Avoid or reduce emotions and things that cause stress.

- Rest enough every day.

Hopefully with a healthy lifestyle, stroke away from us.

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